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Following this thread -thanks katz 

just watched Ironman Port Mac, started using wahoo kicker and rejoined aquafit - local gym with 25m indoor pool. I'm excited about IM comeback 

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Just did a session in the pool one on one with a coach. He watched me swim 200m and the said “there’s too much going on there to try and fix things individually so let’s go back to basics”. LOL S

And I also remembered I had some long fins in the back of my car. So last night I took everything, and a pull buoy off to the pool for a bit of a flop about in the water. I started with the body

Start with stroke correction. Either one-on-one or a small class. Then go back to squad. The coach at squad is monitoring too many swimmers to give you the attention your swimming currently requi

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12 hours ago, Clappers said:

Following this thread -thanks katz 

just watched Ironman Port Mac, started using wahoo kicker and rejoined aquafit - local gym with 25m indoor pool. I'm excited about IM comeback 

Great news Pete. Aquafit also has spin classes. I used to do them a few years ago. Swim before then a class or two after. Great brick sessions.

FM

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