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What training did you do today...

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42km trail marathon. 800mtrs elevation.  4hrs11min,  came 5th overall, 3rd male and 1st male over 40.  £70 worth of OMM vouchers, wohoo 👍

Rode my bike 

City 2 Surf. Managed 54:11 so averaging 3:54 over 14k. Pretty chuffed! 6 minutes faster than two years ago 

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44 minutes ago, Fitness Buddy said:

Yesterday. 204.5km bike ride around yarra glen, gruyere, macclesfield, emerald.   Run off the bike 6x900m  (train station to train station on the djering path).  

Bloody hell, if you ride much further we could have a coffee. 😆

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Yesterday I ran 6km in 29.31, trying out my new  Pegasus 37s that I got in a Black Friday sale (£51, wohoo).  Managed to fall over on the only muddy bit, my fault, not the shoes.

Last night I did the same race on Zwift as I did on Friday.

 Overall power was down on last week but I guess everyone had hard weekends because I came 7/39 in C grade according to ZP.

Lost wifi on my phone so had zero power ups ( otherwise I would have won, totes🤣 )

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7 hours ago, FatPom said:

6km run with Little One. 40.39.  She goes alright for a 6yr old. ❤️

I’m amazing how willing kids are to do stuff when they see parents do it. 

miss 7 is obsessed with riding.  Yesterday alone she did 1:10 on zwift. 

she’s itching today and do more. 

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