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Expressions of Interest - Fitness Buddy Recipe Book


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Book shall be ready for purchase this week. Just waiting on proof read.

 

For orders please email me directly - garwoodfitness@yahoo.com.au

 

Many thanks Fitness Buddy

 

Looking at expanding into to some new books for those other types!

 

Gluten Free is one that has had interest - RUNBRETTRUN

 

Any others let me know

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Book shall be ready for purchase this week. Just waiting on proof read.

 

For orders please email me directly - garwoodfitness@yahoo.com.au

 

Many thanks Fitness Buddy

 

Looking at expanding into to some new books for those other types!

 

Gluten Free is one that has had interest - RUNBRETTRUN

 

Any others let me know

 

Yes definitely keen on the gf one mate, but we usually find ways to tweak recipes to suit. So will get this first book and see what happens from there.

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Hi all.

Hope those who have received and tried some of the recipes are enjoying them.

 

Those who replied with interest the book is $15.

 

To those who have paid check your inbox of the weekend cause as a bonus i will be sending out a pricelist for cheap compressport gear.

 

Two of my customers so far

Melissa Hauschildt

Chris Legh

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You can also do quinoa like brown rice, absorption method. I do it in bulk and freeze in meal portions, which also prevents portion creep.

1 measure quinoa: 2 measures cold water (I normally do 2:4 cups) in large saucepan. Bring to boil uncovered. As soon as it bubbles, turn the heat as low as possible, put on the lid and do not touch or open the lid for about 40min. Take a quick peak and if the surface is dimpled, it's done. Fork to fluff up, serve.

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Looks like a sequel cookbook is on the cards - 10 recipes featuring a key ingredient or theme.

 

eg - 10 ways with quinoa, 10 ways with sweet potato/potato, 10 pancakes, 10 porridge options, 10 ways with fruit.

 

Only making suggestions. But seem to have received some good feedback.

 

Thanks again all, Train hard, eat well and stay healthy

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If you ask for it, it is pronounced 'keen-wah'. I got the pronunciation wrong and no one had a clue what I wanted!

 

Wish I had of read this before going to Coles. Looked like a bit of a fool "Do you have any quinn-oah" young dude looked super confused. Eventually got there with my spelling it out and looking like a clown haha

 

 

+1 to crowies idea of assisting with shopping list. Maybe pull together 'a weeks shopping' in addition to staple herbs etc. You know do all the work for people then charge them for being lazy. The appeal of having you whole week planned would be there for people.

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Got the book and the list and it looks great. Just a quick tip FB, when using distribution lists on email, it's good courtesy to hide the list. Not an issue for me but others have work addresses etc.

 

Having said that, I did have a sticky beak at the folks who had bought so far. :smile1:

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Cheers Rog.

 

Which one's are the Meal Replacement or FB Energy Bars

 

I made a batch and sent for to a member in Sydney for tasting and he (and wife and kids) enjoy them and also said they more filling than powerbars and winners bars and easy to use during training (cycling)

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The energy bars. They are pretty good tasting, first batch was a bit mushy but with a bit less apple sauce it came out a bit more firm with a bit of a crunch to it.

 

They are pretty filling but would imagine a bit on the high calorie side due to the natural sugar in the dried fruit and all the fat in the almonds. Regardless they feel and taste pretty healthy and my pregnant wife really enjoyed them too.

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Okay guys book 2 is in well into progress. Not Just Fitness - Gluten Free and Flying

 

Some questions do you want to use the same format as before or any ideas on a different format.

 

Basically I can go down the Breakfast, Lunch, Dinner Format or the following

 

10 ways wit quinoa/rice

10 ways with potatoes

10 gluten free energy/protein bars

Gluten free bread recipes

Added bonus - how to make your own gluten free flours,

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