vo2max 34 Posted May 8, 2010 Report Share Posted May 8, 2010 I found doing team time trial training excellent and would have a similar effect provided you are all of a similar level. One hour of hard lactate training works wonders. At the end of the hour you feel great and I usually surprised myself as to what I could do when pushed. I must say that whilst doing the effort I didn't feel so good. Quote Link to post Share on other sites
Guest Rentakill Posted May 8, 2010 Report Share Posted May 8, 2010 I found it excellent yesterday morning motorpacing at Kurnell on the back of a front end loader heading out to a construction site at 45kmh.... very pleasant. Quote Link to post Share on other sites
Derny Driver 240 Posted August 30, 2010 Report Share Posted August 30, 2010 Motorpacing on the velodrome Wednesdays for "Guest" and other Shire invitees. Are you coming tomorrow mate? You've missed 2 sessions already Quote Link to post Share on other sites
TUv5.0 370 Posted August 31, 2010 Report Share Posted August 31, 2010 Yes. Will have to find the 49 chainring.... Quote Link to post Share on other sites
Derny Driver 240 Posted August 31, 2010 Report Share Posted August 31, 2010 Yes. Will have to find the 49 chainring.... Yes 49-15 TUv We all have to be on 88 Quote Link to post Share on other sites
blair 51 Posted March 31, 2011 Report Share Posted March 31, 2011 Went motorpacing yesterday. Carey Hall on the bike, me licking the headstem. I don't think i've worked that hard for 90 minutes before. Didn't help that every now and then the bastard would smile (i could see him in the rear view mirror when I was hiding in the echelon (slight cross wind)) and then pull away and off to the side and make me do a turn. Definitely beneficial, if you have the mindset to keep your front wheel on the rollbar. Quote Link to post Share on other sites
Mdotoneday 0 Posted April 22, 2013 Report Share Posted April 22, 2013 Benefits other than to feel good for those racing non drafting format? Quote Link to post Share on other sites
louey 67 Posted April 29, 2013 Report Share Posted April 29, 2013 people should try motorpacing and then comment whether if it helps. it does. Quote Link to post Share on other sites
oracle 0 Posted October 5, 2013 Report Share Posted October 5, 2013 Theres a lot of great info in this thread. A lot of ott bable as well.....lol Quote Link to post Share on other sites
Derny Driver 240 Posted October 5, 2013 Report Share Posted October 5, 2013 1 Quote Link to post Share on other sites
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