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Showing results for tags 'metrics'.
As a back of a packer this is a massive goal for me, and I know it is a bit of a how long is a piece of string question, but here goes. If an athlete wanted to go sub 10 @ Ironman Melbourne what sort of targets should you be aiming for in training. Looking at results from 2012 most people around that time swam around 55-60 min, rode between 5:00 and 5:15and ran 3:30 to 4:00. So in training what sort of metrics would one be aiming for. More so where should you be at the start of a 16 week build. Generally get weight down to 'racing weight' whatever that may be. Swimming : Is