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Year of first Tri race?

Found 5 results

  1. Sydney is a week away from the old blue line marathon.. who's in this year?? I'm start venue manager again so I guess I'll see you all fresh and ready to rock and roll! I"ll be the least like to look like a runner guy wearing around three radios!
  2. Hey triathletes! I'm part of a contest by Adidas to be selected as a bran ambassador for 2014, we're down to three male finalists. It would be of great help if you could clikc on the Fb link below and give the picture a big, helpful "Like!" this takes only a second! https://www.facebook.com/soymaratonista/photos/a.10152221545348232.1073741962.137576833231/10152221545563232/?type=1&permPage=1 Thanks a lot! Sebastian
  3. There are quite a few interesting posts stemming from the thread about the perfect Ironman training week and I'm interested in pulling this one out to see what others think. In particular, I was interested in this post from slice, in which he states his long runs were all done at 5-6 min/km pace, yet he managed to run a very impressive (and probably within the top 1% of the field) 3h10min run last year at Port. In my last Ironman, where my long runs have all been done at 4:40-4:45min/km pace for up to 2.5hrs, I ended up averaging 5:12min/km for the IM mara. This is inline w
  4. Sydney Marathon Clinic Road Race Series 2012-13 New course. New on day presentation format New multi race bib timing tags with name on bib. With the days counting down and the interest increasing it is time to start a fresh 2012-13 thread where all questions can get asked, hopefully answered and the sledging can continue. All previous participants would by now have seen the email sent by Nic. I will just go through the key changes for the series here. If in doubt about anything, or for more detail on the below, please check our website. The first race is on Sunday 21st Octobe
  5. Hi All, I ran the Melbourne Marathon yesterday and it was the first time i have covered the distance in about 20 years. The longest run i did in training for the run was around 25km, main reason being that my 'A' race this year is 70.3 Canberra in December and the marathon was really just for the experience in covering the distance. My nutrition for the race was basically that i had 1x torq gel around 10mins prior to the start and then had one more gel at each 10km split. I only had water during the run at the aid stations too. The gels equate to 28g of carbs each so a total of 1
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