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Year of first Tri race?

  1. rory-dognz

    IMNZ 2020

    Under 2 months to go, who is doing the race? My training is going well, endurance is building nicely in the swim and on bike. My run will be what it will be. So far this year all my swimming has been in the sea. Slight changes to the bike course this year which I can't see making much difference.
  2. So, the other night Katz and I were at my parents house and I was showing her a photo up on the wall that dad took at IMWA in 2013. He won a big award for it and is rightfully proud but I was having a laugh pointing out how many were touching and staring at their watches when we noticed something else in the hands of a competitor near the bottom of the photo. Almost five years ago is it in any way worth bringing to the attention of the current RD? Does anyone know the competitor in question? I won't use his name but it's easy to find through past results.
  3. Tall Paul

    IMWA 2017

    Five days out and not a single thread. Where is the love everyone? Heading over for the full distance from QLD on Thursday. Looks like warming up for the weekend. PJ on start list for the Pros Hope everyone feeling in good shape for the IM and 70.3. Cap and visor packed so hope to cross paths with a few trannies over the weekend
  4. Hello all, it's been a long time since I've been an "active member" on the forum but thought I'd post my race report from IMWA for those interested. IRONMAN WESTERN AUSTRALIA – RACE REPORT (M30-34 AG) This was to be my 7th iron distance race but first under the guidance of Alex Price of AP10. There was quite a shift in the way that my training was being done but most notably there was an increase in intensity in almost all elements of my training but primarily my bike. I signed up for Busso after not having the race I wanted to in Port this year and was really keen to have a good, solid r
  5. Guest

    Plateaus

    G'day all Been consistently training since August last year. Only missed 30 days in this time, longest consecutive period was 3 days in February '17. The thing that I've noticed is that I have plateaued in the pool and on the bike. Pool fitness is ok, doing what I need to, averaging 8km a week, aerobic strength focused. Maybe stroke correction coaching is the next step?? Bike is where I haven't really gotten any stronger/faster/fitter in the past 6 months. Once again, aerobic strength focus, long periods in the aero position etc. But I am not getting any fas
  6. Cairns Pro field is announced. No mention of Cranky though??? http://transitions.org.au/index.php?a=603
  7. Hello all, I haven't been active on this forum for a little while now but always love reading race reports so thought I'd share my experiences from Sunday's IM: IRONMAN AUSTRALIA – RACE REPORT – Scott Connolly (M30-34 AG) This was my 7th iron distance race now, and my first triathlon since doing IMOZ in 2015 so I was low in racing exposure over the past 12-months. My goals for the race, which I kept relatively quiet, were to come between 5th and 10th in my age group and PB in my overall placing for the race (my best result was 70th overall in IMOZ in 2014). I knew coming into this rac
  8. IRONMAN WESTERN AUSTRALIA – RACE REPORT – Scott Connolly (M25-29 AG) This was my 5th iron distance race now, 2nd in 2014 and a race I was quite confident going into. I went into the race with the same mentality as I did at IMOZ where I just wanted to aim to tick the sessions off without too much thought. As always, the goal was just to be consistent throughout the year and I think I hit a pretty good percentage of sessions my coach, Benny, had prescribed. I did a little hit out 6 weeks before at Huskisson sprint just to get a bit of confidence – I came 11th OA and 2nd the AG so I was happy
  9. IRONMAN AUSTRALIA CHAMPIONS BACK TO DEFEND TITLES Australian Paul Ambrose and New Zealand’s Michelle Bremer will both return to the scene of their 2015 triumphs when they attempt to go back to back at the IRONMANAustralia triathlon on May 1. Read more HERE
  10. So again Im sure we all appreciate Josh's insightful, frank and honest input in to the forum both on matters racing and other stuff. Its only right that we all make sure to give him crazy fanatical support as he fronts up for his first Ironman. Frankly depending on his day and who else turns up he could win this and we could have ourselves a member as IM Aus champ. So what do we need to do so that he knows how much Tranny support is out there. Obviously if you are there you should be wearing your hat if you have one and yelling hysterically at Josh, as there may be times when he i
  11. Looks like the deal is done. http://transitions.org.au/index.php?a=394
  12. Well, with less than 4 weeks to go to IM Cairns, I was wondering if there would be any takers for a Beer Mile on the Monday 15 June at 3:00pm on The Esplanade just North of last year's Beer Mile, so we are out of the security cameras view. The Beer Mile location is approx 2 kms North of last year's finish line and expo. Also, it is located about 200M North of the toilets opposite Coral (Trannie) Towers. If you want to participate then post here, but after the very successful IMOz Trannie Beer Mile 2015, we have blown the budget (again), so you will have to bring your own 4 cans of beer
  13. OK so apart from free wifi and snacks, doing media for Trannys means I have the opportunity for 1 on 1 interviews with the athelets as per this Between 12.30pm and 1.30pm on Friday in the media centre at Rydges Michelle Gailey, Lisa Marangon, Pete Jacobs, Paul Ambrose, and Luke Bell will all be available. I have to book in to get my slot so don't have much time but if you have some good questions Id be happy to put them forward for you. Put your athlete name and question here and if there are a few good ones Ill book in and ask them for you. Over to you guys.
  14. The pro start list is out now ...... and Lachie is on it. http://transitions.org.au/index.php?a=230
  15. Hi guys First time in years I am racing on clinchers instead of tubbies at Port Mac and I am interested to see which tyres (brand and widths) you'll be using up there and Why? I was looking to jump on some S works turbo cotton 24's but they seem rarer than hens teeth at the moment. Looking forward to hearing your thoughts!
  16. Lachie's Ironman Melbourne race report is up online now for those that want to have a read. Good on him for having a go, toughing it out and being honest in his post race appraisal. http://transitions.org.au/index.php?a=220
  17. The growth in popularity of IRONMAN® triathlon in the Asia-Pacific region is set to continue with the popular MetaMan Bintan triathlon event becoming Swiss-belHotel IRONMAN® 70.3® Bintan, Indonesia. The inaugural race will take place on August 23, 2015, and be one of the first qualifying races for the 2016 IRONMAN 70.3 World Championship to be held in Sunshine Coast, Queensland, Australia. More here: http://transitions.org.au/index.php?a=216
  18. Endura as the sponsors of Ironman have some free entries to giveaway to Ironman Cairns. It's on again! Want to race Ironman Cairns or Ironman 70.3 Cairns for FREE!? Endura has 2 entries to each event up for grabs, entries are open NOW, enter here http://goo.gl/usJ8Jc
  19. Hi all, Have just put Lachies answers to our questions up on the website. I'm sure we all wish him well and will be cheering for him come race day. http://transitions.org.au/index.php?a=182
  20. Rinnie is going to be racing at Ironman Melbourne. http://transitions.org.au/index.php?a=171
  21. Four aussies top the rankings. http://transitions.org.au/index.php?a=164
  22. IRONMAN Asia Pacific announce new brand partnership with Endura Sports Nutrition http://transitions.org.au/showarticle.php?cid=146&p=10
  23. This just in and may be of use to a lot of athletes. IRONMAN Asia Pacific announce new brand partnership with Winners Sports Nutrition Melbourne, Australia - A game changing new long term partnership with Winners Sports Nutrition means IRONMAN and IRONMAN 70.3 endurance athletes across Australia will have a consistent and high quality sport nutrition experience at every race across the 12 event Australian season in 2015 and 2016. IRONMAN Asia Pacific are delighted to announce the new partnership which will see Winners become the Official IRONMAN Energy Bar & Gel supplier for all
  24. Nath has written a great race report on a well executed race, including photos and some graphs and tables for the training and power nerds. Have a read and enjoy. http://www.transitions.org.au/showarticle.php?cid=92&p=7
  25. An opinion piece on Ironman Chattanooga. http://www.timesfreepress.com/news/2014/oct/28/ironman-should-pay-its-volunteers/?opinioncolumns
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