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Year of first Tri race?

Found 4 results

  1. Did my first parkrun the other day and had a bit of a crack and ran 21.22 which my memory and strava tells me is a PB. So I'm going to try and get it down to 20.00 over the next couple of months. I'm going to try and do this on 2 or 3 runs a week that are in addition to 2 or 3 rides a week. Question is - what would be the best bang for buck in terms of running intervals to do each week??
  2. Guest

    New Clown Shoe Required

    G'day all Have a couple of OLD pairs of Hoka Stinson 3 which were/are awesome for me. I also have a pair of Hoka Clifton 4 which are.....ho hum. I can't find Stinson 3 online(discontinued) I need the mega clown shoe cushioning for my hips and muscles. The Clifton have been horrible for DOMS in comparison. Are there other brands that are very similar to the Stinson in a cushioning and mild control sense? Thanks very much ALL OPINIONS ARE VALID.
  3. Tyno

    Run Hundred

    In the same vein as Winter Fish, also inspired by a ST idea I've never done with them, comes: Run Hundred What's it about? It's about running. For 100 days. NOT continuously, but consistently. What constitutes a run? 20 minutes or more of running in one session. What is running? If you classify what you're doing as running, then it counts. Run/walk, water run, slow jog, sprint interval, whatever. What if I run more than once in a day? If you have more than one session in a day that has 20 minutes of running in it, each one counts. When does it start? I will start on Fr
  4. Sydney is a week away from the old blue line marathon.. who's in this year?? I'm start venue manager again so I guess I'll see you all fresh and ready to rock and roll! I"ll be the least like to look like a runner guy wearing around three radios!
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