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Year of first Tri race?

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  1. I was thinking about this on my run last night while struggling to stay in my aerobic zone. I generally follow the Maffetone method for run training and had been starting to see some good improvement until I injured on the bike. A 2 month layoff has put my aerobic ability back what feels like 12 months. The real question is - how detrimental is drifting into zone 3 / tempo pace when trying to build aerobic efficiency? I have no problem walking to get it back under, but this could also relate to trail and hill running, rather than my current unfitness. I've just moved into a hilly
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