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Did my first parkrun the other day and had a bit of a crack and ran 21.22 which my memory and strava tells me is a PB. So I'm going to try and get it down to 20.00 over the next couple of months. I'm going to try and do this on 2 or 3 runs a week that are in addition to 2 or 3 rides a week. Question is - what would be the best bang for buck in terms of running intervals to do each week??
The Red Run Classic is a fundraising run/walk for Haemophilia Foundation Australia & Haemophilia Foundation Queensland. Funds raised will provide programs and services for the bleeding disorders community in Queensland and across the nation. Join hundreds of other women, men, teenagers, children and families to have fun while raising money for a good cause. If you are a serious competitor, this is a timed event, so make the Red Run Classic one to compete in, or walk with your family and friends for a fun social morning. Date: Sunday 17th May 2015 Time: Registration from 6.3
Sydney Marathon Clinic Road Race Series 2012-13 New course. New on day presentation format New multi race bib timing tags with name on bib. With the days counting down and the interest increasing it is time to start a fresh 2012-13 thread where all questions can get asked, hopefully answered and the sledging can continue. All previous participants would by now have seen the email sent by Nic. I will just go through the key changes for the series here. If in doubt about anything, or for more detail on the below, please check our website. The first race is on Sunday 21st Octobe