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About bumcrackjack

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    Transitions Addict!
  • Birthday 23/04/1971

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  1. @gplama The video on meet ups was excellent. Many thanks
  2. Remove 10% from your strongest leg and add it to your weakest leg
  3. I have a Fizik Arione Tri saddle in black if you are keen. PM me if interested.
  4. Cadens..........best bang for buck wheels there are
  5. bumcrackjack

    Wurf watch

    He has gone 2:44 on a course that is 41km based on his Strava. So that means 2:48:30 on an accurate course. He can't win Kona with those run splits unless he throws it down on the bike. On a short course like Italy on a mild day (It was 22 degrees) he needed to run sub 2:40. His run has certainly improved enough that if he does lay it down on the bike, the others aren't going to be able to hang back anymore knowing they can run him down. Can't see him breaking 3:00 in 3 weeks though, so will need 10 minutes off the bike at least.
  6. Well handled mate........you're a class act
  7. Having it clash with one of the biggest National races on the calendar in Mooloolaba ruled it out for myself and 90% of training mates. Not sure how that oversight came about
  8. Most of you could quit your jobs, train full time and never break 3 hours for a marathon. Running 2:21 is very classy and he is obviously quite a gifted athlete. The fact that he has time to train will only enhance an already very impressive AG athlete.
  9. This is absolutely no reflection in any way whatsoever of what will happen on the day.
  10. It's a triathlon forum and AP does triathlon. Which is more than can be said for about 80% of people here.
  11. We should just be grateful they didn't cancel the swim because it is too windy. Muppets
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