Hi there.
I don't know how good or bad I am in triathlon!!! I swim 1000m in 12:47.
My average output power is 290 for 30 minutes ( 41km/h ), and I run a 10km Sub 36minutes.
My best achievement is 6th place in Asian championship.
mostly in a year, I swim 5 times, cycle 3 times, run 3 times and go to gym once a week.
The longest distance I've ever had in a week is 26km swimming, 40km of running and 240km of cycling.
I have a great coach as he is a university professor and scientist and always insists on intensity over duration or volume. I don't know the exact name of t
