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About Trigeek04

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    Transitions Newbie

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  • Year of first Tri race?

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  1. Thanks Rob some very helpful information.
  2. I work here too. although different level.😀
  3. Hello, I am also new to the forum. I haven't raced for about 20years but I'm keen to get back into a few sprint races any tips regarding training intensity/duration, recovery, nutrition would be appreciated.
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