Spoonman

Port officially postponed

I had something similar last year on my Dura-Ace crank. I think there was a crack in one of the joints as shown in your pic. I noticed a click and it got progressively worse. Shimano replaced under warranty.

Thanks for the videos btw.

I'm focusing on 70.3 at the moment. Would really like to get down below 30mins...might be a pipe dream.

Thanks Daz, good to hear. I still haven't done anything but looking at some 1-on -1 with one of our club coaches over the Christmas break.

I'm not quicker. My moderate efforts or above are slightly quicker without but I definitely find it 'easier' with a PB.

That sounds like exactly what I'm after!

12 swimmers with effortless swimming...do you get enough contact with the coach?

Thanks for the info. I currently train with Red Dog. I'm keen for some video analysis as I think I'll pick things up better with that type of visual feedback. I actually emailed Codie Grimsey a cpl of weeks ago for some 1-on-1 session info. He doesn't do video but maybe some 1-on-1 time with a fresh set of eyes is the next best option...?

Hi All, LONG time lurker. Wondering if anyone has had success improving their swim technique using a specific coach in Brisbane? Bit of Background - I'm an adult onset swimmer who has been doing tri's for 7-8 years. I average 2-3 swims per week (8ish km) in a tri-squad. My times have plateaued over the past 4-5 years with next to no improvement. I currently average 1:45 - 1:50 per hundred for longer race pace efforts. I've just accepted this in he past but now want to try and get some improvement. Any ideas? Cheers,