Cranky

I use trainerroad too. I have a dumb trainer so I have to keep an eye on it but if you are lucky enough to have a kickr, then all you have to do is pedal and it will adjust your power for you. It will give you a program so all you have to do is wake up each day and press the button and start pedaling. You can put in your races and whether they are A, B, C races and it will create you a program based around those races. It also has different bike programs as well as triathlon programs for different distances. Because I do my own run and swim thing, I found for a 70.3 I just put in a c

Thoughts of their ability? Whose ability? The visors?

I kill plants😪 Any other ideas? 🤣

Congratulations. I have to say that I am jealous that you can pull out shit like that when you're "undertrained". I trained really hard for that race. Had a few major obstacles to overcome, but was really happy with my day out ... and you kicked my arse without training. 🤦‍♀️ Well done!

That's nice of her

I guess I just hoped he would quit 🤷‍♀️🤦‍♀️

Don't forget Olivia Crank! 😂

Mon am 1hr swim + 1:15 bike, 5km lunch run Tue am run session with club ~15km including intervals, 2km afternoon swim Wed 1:00-1:30 trainerroad bike + 1:00 bike threshold zoom session with club , 5km lunch run, afternoon 2km swim Thursday 1:00-2:00 trainerroad bike session, 5km lunch run Friday 1:00-1:30 trainerroad bike session + 1:00 bike sprint zoom session with club, 5km lunch run Saturday 2 hr run or 1:00 bike + 90 min run. Sunday rest SUMMARY 3 swim sessions - 7km ~ 1:40hrs 4-5 bike sessions - ~7hrs Run - 50-60km ~5.5 hrs Thi

My husband manages to. 😥 Lucky I don't drink, smoke, get my nails done, colour my hair, buy magazines, ... triathlon is my one and only cost. And with the races of late, it's been very little. Even pre COVID, when we sat down one day and looked at our outgoings, beer and cigs was more than tri, and I can't remember but I may have even been paying a coach then. I sold them on the school bus for 20c in around 1991. Or wafts through the house into your wife and children's lungs, even though you're out the back with the door closed.

That's not cool

Yep. He would. What's Brazzers?

Nope 😢

That looks ouchy!

Yay for another day of school holidays!