22 years ago when I was 20, at my one and only cycling club race I managed a 59.55 40k tt.
I had no proper training/coaching, a seven speed road bike with down tube gear changers and clip on Scott tribars. It was a carbon bike though. I also used my little sisters helmet that resembled a stack hat, extremely Un-Aero. My training consisted of 6 daily 74k round trip rides to town (uni) and back. No steady state training and No intervals either haha. The only speed training I did was drafting behind trucks for as long as I could most afternoons.........lol.
My 1st world problem is des