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lzbones

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About lzbones

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    Senior Addict

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  • Year of first Tri race?
    1996

Recent Profile Visitors

604 profile views
  1. keep intensity
  2. Recovery for me: take the dogs for a walk
  3. Never used any virual app but erg mode is all I ever used on the wahoo app. I just ride whatever cadence i can to complete an interval. End up being on the high side for me.
  4. 4 seasons of tri. 10:15 first attempt (age 41 only a few socials tris done in MID 20s-30s) Sub 10 second season. Best: sub 9:30 3rd season. Not sure if I ever ran 60km a week. 40km would be big week. Not much training aligned with the "hot topics" discussed here. Find what works for you then 1) Consistency over time.
  5. What’s ironic is they alienate people like myself ( and at least 2 other athlete/coaches I know) by f#%king around with our coaching qualification after the fact, so now when we do busso instead of coaching a few of our friends along the way - we don’t. There’s a few athletes gone there. And from stickmans triwa has a financial dependencey on busso for its budget. go elite triathlon, gone lite triathlon coach pathway, go you good thing
  6. Busselton fatigue ? Dec: busso full. Jan? : Busselton Jetty swim festival feb/mar: state Olympic champs (at least it was for a while) may: busso 70.3
  7. I like the long season hated the Sunday event like busso
  8. Don’t find the tss, atl,ctl useful. i did it for a few years, and not all 100tss is created equal. old school here - time in zones. Avoid no mans land (typical area people use to drive up tss)
  9. Hope it stays around - I’d do it even if it wasn’t branded im
  10. Do you know when this changed as I did the level 1. To was told pre course; during course and after course that I could coach individual. I was even able to register as a ‘professional coach’ .
  11. Did the coach recommended the ride, has the coach performed a safety assessment of the ride group, has the coach ensured the route is safe?? when I did the coaching course it was recommend to say perform a 2hr ride, for example but not give a specific route
  12. So the solution to Paying woman less than men is simply not to be sneaky about it? If the job add says up front 185,000 for woman and 218,000 for men then it’s all cool. Woman who don’t like it should just not apply??? Should be equal and participant should not have to check for equality before racing
  13. Why are the numbers so low? Getting sms every week asking me to enter
  14. What’s worse is that this seems to be a restriction added to the insurance polices as a specific request from triathlon Australia and not the insurance provider. Athletics seem to have the same insurance provider but not have such ‘group/participant’ policy for equivalent coaching level.
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