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Fitness Buddy

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Everything posted by Fitness Buddy

  1. Think it more has to do with when you chose to try and be funny v being serious.
  2. SOLEUS LOADING this is an option I am currently using as cannot access a smith machine - https://www.instagram.com/p/CGHllkABopS/?utm_source=ig_web_copy_link TRIPLE EXTENSION CALF LOADING using squat rack and bench in flat position https://www.instagram.com/p/B3sQCN5h-X_/?utm_source=ig_web_copy_link
  3. 6hrs on trainer 2 x 5.6km loops of bike. Session had the entertainment of two phone calls from fitness industry related matter and the dan andrews presser
  4. Yesterday was trainer for 30mins then on the road once fog cleared up and then back on trainer for 3hrs. Run off the bike 6.25km around a fave loop. Total session was nearly 7hrs Today half walk/half run then 30mins easy spin on bike. Then this afternoon a strength session - Deadlift 4 x 6 @ 90-110kg, Seated Band Calf 3 x 10 each, TRX Push Ups 3 x 35 Squats 4 x 8 @ 60-80kg, Bent Over Row 3 x 10 at 57.5kg Chin ups TRX 3 x 6-8, HK OHP with barbell 3 x 8 each UR roll outs, side planks variety, HLR
  5. Never seen so many people cycling on bike paths around my area and walking/running in the park next door
  6. I will answer this fully when I have less things on my mind
  7. Pretty mixed. The typical just run over those road toads are a plenty
  8. Just shy of 80km ride on road then 3.5hrs on trainers. 3x3km off the bike
  9. Glad that program is getting some use
  10. Dont over think it. Getting faster is a process of consistency, adding stimulus and building strength to sustain pace. Stick to a process
  11. Bike run this morning (2hrs:15 bike - 8x1km off bike (30secs recovery) Then some strength work before coaching New views for work today
  12. I dont follow people for the sake of following.
  13. Need followers or people to actually buy the products?
  14. Sounds like you dont have an understanding of progressive overload. You just overload. Even just being consistent with some basic strength work will result in change at a musculoskeletal and neurological manner Too many just dont have a plan and treat it is just an extra activity. Also they dont do exercises based on their anatomy, current skill and strength levels and injury background they follow generic workouts, or something from youtube or instagram.
  15. So stretching improves a muscles strength? Tendons don't like stretching they like load. Pretty sure strength is imperative to everything working in the chain well.
  16. They price match too I got a chain and cassette heaps cheaper then advertised price even the club price
  17. You have a base behind you. If things are feeling good just trust the plan and roll with it. May surprise yourself
  18. Same distance but not easy run. Then 90mins on the bike
  19. 6hrs on trainer with 14.2km run off bike.
  20. 2xu Xvent 7 Inch Short New - Medium $40 Recovery Tights - small - worn twice - $50 Ice X Compression Tights - medium - worn twice - $50 2xu Compression Short - vgc - small $25 2xu Compression Short Sleeved Tri Top - medium - worn once $50 2xu Fleece Tracksuit - small hoodie small pants - excellent condition $60 Pearl Izumi Infinity Shorts - small $5 2xu Run Shirt - medium $10 Postage from $9.50 Clothes being unused and hopefully help cover some bills like car rego that are coming up
  21. People lying to protect their work mates, house mates, friends or jobs most likely. Considering that nurses and aged care workers can knock off and go and do things like go to supermarket, grab a coffee, and catch up with a friend for 1hr of exercise, so basically being in society after working in the highest infected areas how do we know if they are not the community spreaders (yes they maybe asymptomatic or tested negative but still could be a spreader
  22. They are too big for me. Size Us12 EUEU46. I have worn three times twice on trainer once on road. I purchased 2nd hand and had only been used a couple of times also. Couple of rub marks. BOAS work perfectly. Cleats not included. Bag included, no inner sole Postage $12.50 Pick up Oakleigh South
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