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Fitness Buddy

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Fitness Buddy last won the day on August 23

Fitness Buddy had the most liked content!

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About Fitness Buddy

  • Rank
    Transitions Legend!
  • Birthday 28/02/1981

Profile Information

  • Gender
  • Location
    My own backyard
  • Interests
    Running, Cycling, Triathlon, Functional Strength Training and Sports Specific Conditioning, Cooking, Staying active

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  • Year of first Tri race?

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  1. SOLEUS LOADING this is an option I am currently using as cannot access a smith machine - https://www.instagram.com/p/CGHllkABopS/?utm_source=ig_web_copy_link TRIPLE EXTENSION CALF LOADING using squat rack and bench in flat position https://www.instagram.com/p/B3sQCN5h-X_/?utm_source=ig_web_copy_link
  2. 6hrs on trainer 2 x 5.6km loops of bike. Session had the entertainment of two phone calls from fitness industry related matter and the dan andrews presser
  3. Yesterday was trainer for 30mins then on the road once fog cleared up and then back on trainer for 3hrs. Run off the bike 6.25km around a fave loop. Total session was nearly 7hrs Today half walk/half run then 30mins easy spin on bike. Then this afternoon a strength session - Deadlift 4 x 6 @ 90-110kg, Seated Band Calf 3 x 10 each, TRX Push Ups 3 x 35 Squats 4 x 8 @ 60-80kg, Bent Over Row 3 x 10 at 57.5kg Chin ups TRX 3 x 6-8, HK OHP with barbell 3 x 8 each UR roll outs, side planks variety, HLR
  4. Never seen so many people cycling on bike paths around my area and walking/running in the park next door
  5. I will answer this fully when I have less things on my mind
  6. Pretty mixed. The typical just run over those road toads are a plenty
  7. Just shy of 80km ride on road then 3.5hrs on trainers. 3x3km off the bike
  8. Glad that program is getting some use
  9. Dont over think it. Getting faster is a process of consistency, adding stimulus and building strength to sustain pace. Stick to a process
  10. Bike run this morning (2hrs:15 bike - 8x1km off bike (30secs recovery) Then some strength work before coaching New views for work today
  11. I dont follow people for the sake of following.
  12. Need followers or people to actually buy the products?
  13. Sounds like you dont have an understanding of progressive overload. You just overload. Even just being consistent with some basic strength work will result in change at a musculoskeletal and neurological manner Too many just dont have a plan and treat it is just an extra activity. Also they dont do exercises based on their anatomy, current skill and strength levels and injury background they follow generic workouts, or something from youtube or instagram.
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