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hacq1

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hacq1 last won the day on October 30 2016

hacq1 had the most liked content!

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348 Excellent

About hacq1

  • Rank
    Senior Addict
  • Birthday 09/02/1979

Profile Information

  • Location
    Gold Coast

Previous Fields

  • Year of first Tri race?
    1993
  1. Nah mate u wouldn't get dropped...hasn't happened yet. Sent from my iPhone using Tapatalk
  2. Maybe Sent from my iPhone using Tapatalk
  3. Triathlon is to take a step back and focus on family life this year in an effort to find 'the balance'. Still have a few races booked but they will be off the back of consistent base work, nothing heavily structured. I'm really enjoying getting back into surfing and even more so now that my eldest daughter is on a board. If I can retain being fit, healthy and involve the fam then it's a win for me. Sent from my iPhone using Tapatalk
  4. I don't see a lot wrong with that, generally it depends on what you are trying to achieve from diet. If it's weight loss I would initially try and reduce the dairy intake as much as possible. Ideally the lunch should be your smallest meal due to the fact the breakfast would generally carry you through. For me I normally only have either a couple cans of tuna or some boiled eggs and maybe a handful of cheese cubes if I really feel like it. If I feel like a snack it's only a handful of mixed nuts mid morning and arvo and plenty of water which i put lemon juice in. The key is to keep it
  5. On closer inspection it looks like it may have had a crack in the frame at one point so they removed half of it. Sent from my iPhone using Tapatalk
  6. Isn't core work strength work to some degree? If yes than how can it not help in injury prevention. Core exercises improve both balance and stability therefore assisting other muscle groups to hold form etc. I've been using TRX 2-3 times a week for around 3 months and I tend to agree with others that I wouldn't drop a tri specific session for one but if time allows its an added advantage to have/use. Sent from my iPhone using Tapatalk
  7. Now it's one!! Sent from my iPhone using Tapatalk
  8. I'm on the GC mate and have access to better facilities.....doesn't help much! Sent from my iPhone using Tapatalk
  9. I'll be up an AG for 2019 that has no bearing on why I agreed. I just wanted to start a new thread that's all. Sent from my iPhone using Tapatalk
  10. Bet u wish u were built like a P5 Sent from my iPhone using Tapatalk
  11. What's the chances of entering now so I beat 3yrs of active fee increases? Sent from my iPhone using Tapatalk
  12. Can't be assed going back through posts but have we talked tyre pressures yet? Sent from my iPhone using Tapatalk
  13. Nice spotting Ex [emoji106] Sent from my iPhone using Tapatalk
  14. If we keep this off topic it's def front page material until 2019..... What's everyone's opinion on turf, I'm thinking going Astro now that I'll be training for Cairns '19 no time for mowing Sent from my iPhone using Tapatalk
  15. What? Too early..... With Ex only committing if another 200 trannies turn up I thought I'd start the thread early. RBR Peter Go Easy Mjainoz Hacq Nearly there already Sent from my iPhone using Tapatalk
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