lobsha

!!!!!! Thanks!!!0

Hmm...bummer. I dare say some nerds probably got it figured out...somewhere

It should show what file format it's in when you go into explorer? How big is the file?

What format is the video file in?

can't wait until this is on the Utube...missed it for whitegoods shopping (ah the post ironman blues)

Thanks a lot! Would live to have a look at some of the kit. Cheers!

Where are you based bulldog? Sent from my iPad using Tapatalk

gawd, that Hell Hath No Fury one is pleasant torture....

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ice bath straight after big/hard sessions during intense weeks. Lots of compression during recovery week. works a treat

are these compatible with any car? or is it only for Holdens?

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About 2.5 weeks ago I was doing a big spring clean of the house. Long story short I went to lift the bed to put some storage away and I strained my lower back. It was sore straight after but not too bad. Then as the night wore on I could not move. The whole next day I couldn't move. Now, with the help of panadol (as instructed by physio), I am still in bad pain. She said it sounds like a bulged disc - but my other physio friend said its not a bulged disc? I've been given exercises to do and stretches, but nothing seems to be relieveing the twinging pain. Anyone know whats goin

Sup, I have been noticing my tyres becoming fking slippery. Even in dry conditions, if i brake suddenly or hit downhill corners too fast (and admittedly in a lazy downhill position), i would get mild slippage, causing my an*s to lodge itself in my throat for approximately 0.43 seconds. Going down each of the 3 Gorges on a wet Sunday this weekend was possibly my pansiest downhill effort of all time, but I didnt wanna risk it. Anyway, so my question is: How do you tell it is time for a change in tyres? I dont think they are that old (maybe 1 year MAX), and maybe it was conincidental

100km Three Gorges ride from St Ives. Hope this weather f***s off!