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About riceburner

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    Transitions Addict in Progress

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  • Year of first Tri race?

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  1. endura humvee shorts are great- fairly long, lots of pockets and very comffy
  2. found cheap garmin type straps on ebay- $10 or so and they work really well.
  3. sorry but did anybody notice the surname of the runner in first place- born to be a track and field athlete!!
  4. and i thought it was gonna be a shark sighting too!
  5. more great wisdom/discussion from everyone- i agree that the psychological side/identity thing is important and dealing with this is very hard- its easy to plan the physical and know what to- but accepting that im getting older and slower is harder to deal with. thanks again to everyone who has replied to this topic.
  6. really appreciate the comments so far- for me not exercising frequently = depression so i want to be able to train consistently and maybe i dont need to chase PBs/performance goals so hard.
  7. just wondering how people cope/get their head around the ageing process- was a serious stick insect all through my 20s and 30s- ie. 3 marathons (2.57 pb), lots of tris, 2 x IM, and now in my 40s-the last few years weight has crept up and crept while ability to train frequently/consistently has gone down- tore a calf muscle in Sep . which had me out of action for 8 weeks- just taking baby steps to get back into action/ what mindset/thoughts do you adopt as you enter "middle age"?
  8. went and bought an RSP plummet post from the UK- $203 inc express post- external cable so i was able to set my bike up in 5 minutes- absolutely awesome - up/down works like magic.
  9. looking for a dropper seatpost- no more than $200 seen brandx with internal cable $199 dnm external cable $149 even seen speed up lever (underseat) post for $120 -any recommendations, i usually only drop the seatpost for long/technical downhills
  10. bike- 1 x 15min at threshold, 1 x 10min threshold up norton summit, run off bike 4km in 21min.
  11. 4 x 8min climbing reps on the bike, followed by a short run (10minutes) off the bike.
  12. why bag gatorskins?- they are an excellent training tyre- havent had a flat on them for years! use race tyres and race wheels for races- and you'll feel faster even if you ain't.
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