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  1. Hey Trannies. Just saw this post. Let's get down to the nitty gritty... Cam is not my coach anymore. I left him 4 weeks prior to Kona. No need to go into much detail about this, but I walked away from him as I saw his interest in coaching (and in the sport in general) decline over the few months prior. It was affecting my motivation and I needed a quick break before Kona so I could actually get myself to the startline with a level of stability and self-belief. Next up. I have been dealing with on-off itb bursa inflammation since Ironman Frankfurt in early July. I think this came abo
    33 points
  2. A few of you know my cousin Gab. Just over 10 years ago she was training for IM when she was hit by a car and suffered terrible injuries. She was in a coma for a couple of weeks. The road to recovery over the first five years were quite hard. She has had multiple operations and suffers a bit of internal problems, not to mention the external. At no stage did she ever complain and ask "why me ?". She just worked extremely hard (and still does). She taught herself how to paint left handed and got also back on the bike - now a three wheeler. She has done a few Kurnells, sometimes running wit
    25 points
  3. Value for money. 16:49:40
    25 points
  4. I got called into the managers office at the start of night shift, shook my hand and said well done, if you want it you will now be a full time employee at Rio Tinto starting 1/3/20. said I have been the best candidate they have had in years come through the rail team. First time I’ve actually been full time employed since 2007. ive worked hard since I got a start here as a contractor late last year and I’m now passed out in all the skills that I need. Next step is becoming a driver which will be about a year or so before I get that opportunity. typically here in o
    24 points
  5. Bit of a race recap History: this was my fifth Ironman to be fourth finish after a dnf in Cairns on my second crack. I'm notorious for swimming well blowing up on the bike and walking home. I was deployed to PNG for work in May and needed a reason to keep training whilst away. Busselton it was! 6 months of exclusively training riding very limited running outside due to safety and a swimming pool to myself. Race day, I can swim. I cruised the swim and was first overall Ag and 7th overall. 51 and change. Bike: here comes the test can I stick to the plan and cont
    23 points
  6. 16:58:07 Lets just say, that was tough.
    21 points
  7. when I can process what you lot have done, and can come up with something more than just thankyou without all the swearing that's been going on I'll say more. IP, you're just I don't know.........
    21 points
  8. New disc wheel arrived last week and after much faffing and realising I didn't have the right bits (obviously I needed to order a tyre as well as the cassette!) I eventually got round to getting it all sorted yesterday. Getting the tyre on was a NIGHTMARE took me a long time but eventually all was well. Took it out for a spin this morning and I was skidding all over the place. The grip was appalling. I thought is this just what a disc feels like? Or is it something to do with the new carbon brake blocks? Then I had a look at the tyre and it was already shredding! Time to head to the LBS..
    20 points
  9. I'm back...quick race summary.. Overbike and paid for it on the run. I really worked hard on the run to hold it together somewhat causr it could have got real ugly... Still lots of positives to come away from the race and Jarrod Owen is an absolute gun! Stoked to pull this off after parting ways with the coach a few months back and it's been a really positive experience to get myself back on track. No kona spot. Money not a factor. My first child is due in May. I want to remember that. Doing kona will ruin that experience and that's where my focus will go aft
    20 points
  10. Just heard from a company I had a 2nd interview with last week. They are progressing to offer stage. 😃
    19 points
  11. Swab result - Covid negative. Just a coincidental illness. Means I can leave the house! Hooray! Have cancelled ambulance shift for Sunday because still feeling under the weather but back out again next weekend for the bank holiday It's amazing how much you immediately feel better when you know it's not Covid!
    19 points
  12. Howdy all, Emo here, Race Director for Kurnell and CEO of Elite Energy. I must apologize for this and not really sure why it has happened. I was notified on a private FB post and feel quite bad as Elite Energy always has medals for 1st, 2nd & 3rd Individuals and Teams. So if you could email me your details I will post the medals to the teams and also send you a 100% FREE entry for your team to the next Kurnell and if all goes well, you will again win medals and I will ensure you are recognized. So so sorry emo@eliteenergy.com.au
    19 points
  13. Hey guys, as you now know Willie is taking over the reins of Trannies going forward. Firstly I’d like to say thanks to all and sundry for the support and camaraderie this place has shown over the last 5 years while I have been at the helm. I’d also like to make special thanks to TenPints (Stu) for helping me with so much of his own time to help a computer numpty almost successfully run a Forum and website. Thanks heaps mate!!! I never really intended on running an internet forum, it was simply a time and place thing that happened. Bernie “offered” it to me after a few prior peop
    19 points
  14. My mother passed away last night (Saturday). Some of you who have in been around triathlon sport and the running scene in NSW for more than a few years may remember her. I'm not sure how many races she completed over the years, but there was a lot. I'm just still only just appreciating all that she accomplished throughout her life. She starting her running in the City to Surf at 51 in 1979, having only commenced training a week before the event. She threw herself into the burgeoning fun run scene of the early 1980s, before eventually running her first marathon in 1983 at the Sta
    18 points
  15. My race weekend went pretty well to plan, except for when it really really didn't. Friday was awesome. Arrived at about 130, dropped bags, got changed and went for a nice easy run up and over the hill and down into the new carpark loop, just to get a feel for it so I wasn't caught out by anything Sunday. Nothing funky, nothing stupid, just comfortable. Saturday? Not so much. Woke up with a really sore upper back and right side of my neck. Like really sore. Hopped on the bike for a gentle spin out to Kawana with my coach and realised pretty quickly that I was in trouble. Couldn't turn
    18 points
  16. On behalf of everyone else here on Trannies (apologies to those who I purport to be speaking for who don't share my view), mate, would you mind putting a lid on your intentionally inflammatory comments, particularly those directed at directly attacking others. It's getting tiresome and makes all of us feel rather uncomfortable. This is not a feeling any of us need any more of at this current time. Enough is enough.
    18 points
  17. I think I am probably the oldest regular poster on this site who is still competing, for me the "secret" if there is one is to mix with younger people, still do what you enjoy doing, stick with people you can laugh a lot with. I have worked with a bunch of miserable old pricks when I was in my early twenties, and I can tell you misery is contagious. I think I needed to work with them to learn that lesson early in life. Since moving on from there I have always employed fun people, surrounded myself with fun people, people who enjoy life. As far as peerformance goes I accept that I no
    18 points
  18. This is very sad news, its made me reflect Nearly two years ago I had a bike accident and suffered a traumatic brain injury. I spent two months in hospital. I think I have dodged a bullet. I was a bit down last year. Wasn't working, didn't have a driving licence, legs ached and felt like I'd run a marathon after I had the flu. I wished I had done a proper job with the bike accident, the family would have been financially better off. After a traumatic brain injury you are 3X more likely to suffer mental health issues and 4X more likely to end your life.With the support of friends and trann
    18 points
  19. Based on 32yrs competing - 45 Ironman finishes - 25yrs triathlon coaching including 76 Kona qualifiers - 1 Australian junior OD champion - 1 Kona male winner * lack of self belief is a major cause of disappointing long course race results * too many people focus too much on training figures and neglect confidence building experiences * diet and supplementation of that diet can drastically improve development of the athlete and the heights reached * incorrect fuelling and poor pacing strategies in long course races is the major cause of poor run splits * accepting free
    18 points
  20. Thanks for being there Trannies
    17 points
  21. Thought I'd check in with you all. Have to say I'm struggling a bit with redundancy, the virus and its knock on effects. Trying to stay positive but feeling quite 'isolated' over here now and starting to realise how much distance there is between us and its of our friends. Schools are closed over here for all except 'key workers' and Little One's home schooling starts today. The teachers sent a schedule each day with timings, subjects, tutorials and materials and they will check the work each day. It's very well organised. Food wise, it's not too bad at all where we live, just have t
    17 points
  22. I aged up this year to the 70-74 cat - when I did my first IM at 38 I didn't even dream I'd still be doing them when I was 70 and had 12 grand kids. Still I'm very happy to be still able to do them. This was Ironman #46 and my nineteenth Hawaii Ironman , there are some who think I live too narrow a life, but hey, keep in mind it's my life. I have a very full life, I still do some landscaping jobs, I build brick pizza ovens, vertical gardens and renovate houses. I paint pictures, create mosaics, and enjoy cooking, eating good food and drinking red wine. In fact I believe I use my 24hrs bet
    17 points
  23. A little bit of progress with my wife last night. I had my doctors appointment and we did up the care plan, I had to do a test on her computer first and came back with a score of 34/50 which calculates to depression. When i got home i let my wife know what I'm doing and outlined what i had been talking to the doctor about, it was pretty raw, i was emotionless but she was balling. afterwards she opened up on her sessions and how the psych wants to send her to Perth to see someone who specializes in childhood trauma, she is scarred and has a lot of baggage from seeing her father violently
    17 points
  24. The last two days have giving me great satisfaction. For the first time in a very long time I have felt wanted and respected. The first one was on tuesday i turned up to work (arvo/night shift). I started here in December. Went to my clipboard to check my client list for the shift. My payslip was there as usual but so was a card. A birthday card. I hadnt even told them. There was a gift card in there too but the best thing was the messages from all those work there. The messages were very touching to me and a one of acceptance and genuine want. Number 2 was yesterday (my a
    17 points
  25. Wow! You guys are awesome! Thank you! It isn't often Dean is speechless, although I am not sure if you can count swearing for 10mins speechless. I thought you might all appreciate this. Goughy's reaction Goughy's reaction part 2
    17 points
  26. Hi All, Having jumped through all the hoops on Covid planned here in Queensland over these last 4 months including working with and shharing intel/info I had no doubt that Noosa without Interstate/International could get Covid Safe Approval from Queensland Goverment Public Health, just as they have for Mooloolaba. And yes iFoz you're dead right that a well managed event has better covid safety then a fee for all, even just the contact tracing work and Covid Questions via QR code alone. Here in Queensland we also have all community sport operating -including full contact AFL, NRL, Netball
    16 points
  27. I love their "Social Distancing" recommendations. I've seen their efforts in keeping cyclists 12m apart in a controlled environment. What hope have they got of this.
    16 points
  28. So just finished by 100 days of running. Not injured. Lost 5kg. Running faster than before I started. Didn’t get bored. Longest run streak before that was 8 days. The numbers: 98 runs were 5km+ 1 x 3km Run (had to catch a plane that day) 1 x 4km Run longest run 18km total distance 692km
    16 points
  29. For a start I'm only 70yrs old - I have 12 grand children between 5 and 27 - one of them has already done Kona three times - I do like to stir the pot occasionally - I've been around the sport a long time (about 32yrs) - there's a few on here who don't like me quoting the number of Ironman races I've done or the number of Kona qualifiers I've coached (more than any other coach in Australia) but they're just facts 😏 I don't like boasting but if someone teases the information out of me I will tell them what I have done 🙄 I do have a few ideas that some find "different" but they work -
    16 points
  30. ... so its been a while. Lots of water under the bridge and all that. First up I wanted to thank Roxxi who has been a great personal friend and there through 'stuff' that goes on in each of our lives, I still remember vividly the day he lost his home and standing on my balcony at Cronulla watching the storm go away from us across the bay and toward Kurnell. That day happened to be my sons year 6 graduation day back in 2015, so remember it well, and the ensuing damage. Roxxi has helped me out with a few things including using his esteemed status as a JP, and we seem to have similar hanklin
    16 points
  31. I only just found this site again! I wanted to let those on here, particularly the people with a Cystic Fibrosis connection, that I nominated for the wrong race at Kingscliff! So I nominated for March 2018 rather than the December one late last year. I got the job done and am targeting a 70.3 in September should I continue to get stronger. In a shameless brag I was so stoked to have the Australian Triathlete Magazine feature me as their #Inspo story for the July edition coming out shortly! Thanks again for your encouragement n I hope one day you may pick me out if we Cross paths in a Tri - I'l
    16 points
  32. First time she's had her uniform on since March. First day of Yr2 today and she's very excited. 😁
    15 points
  33. Coughed so hard all afternoon Tuesday. Never seen or felt anything like it. Yesterday was more on and off. Was mainly struggling due to muscle pain caused by coughing the day before (felt more broken by that than any sporting endeavour) but had some chest pain too. Fever gone now. Today feel better just exhausted. Should get test results today or tomorrow. Hoping it's negative so we can leave the house and it's just a coincidence. Thanks for checking in
    15 points
  34. And to top it all off, Jas had her graduation today and formal tonight! She finished her graduation ceremony with an email from the USQ with an early offer for her uni course, so she is extra cuffed now! And by accepting the offer she will be able to apply for and should receive the youth allowance from late this month, rather than having to wait until the normal uni offers come out early next year. She should have at least one more scholarship to getc also as the USQ is offering automatic ones based on your op result. About 30 are coming here shortly for an after formal party and camp
    15 points
  35. Another quick update at a touch over 3 weeks post op. Wound healed well so was able to get in the pool for hydrotherapy and other rehab starting at two weeks post op. Got off the painkillers at two weeks as well and had no real increase in the level of pain so happy with that. Surgeon had me on crutches for three weeks to allow the prosthetic to knit inside the bone, so on Thursday I ditched the crutches like I’d been healed by Benny Hinn. Still have a decent limp that I’m going to have to work through, and still not allowed to close the hip joint beyond 90 degrees for a few mor
    15 points
  36. Quick report. 1st Kona, via the legacy program. I would love to think I can qualify via the normal process, however nutritional problems plague the back end of any endurance event - ending in vomiting whether it be IM or long rides. I spent a number of sessions with Monash Uni having gut tests and sweat tests and we set about a program to resolve the problem over the 6 months leading into Kona. Signed up with TriTravel to do the conditioning tour and had an absolute blast and the whole experience lived up to all the expectations. Had some long sessions on the bike riding up
    15 points
  37. I got it done and enjoyed myself. Do not know how the pointy end race it like they do. I ticked the box and loved the event (whole week build up). Kona was above expectations for family holiday - everyone had a blast. As a race - I’ve done better, as an event - right up there! Finished fresh (that’s what I had to do right?), time to enjoy some family time and put Ironmans to the back of mind for 5-10 years!!!!! IFoz - enjoy your book! PS - traveled with TriTravel and enjoyed every minute of it. Stayed at Royal Kona - worked well for family to watch race, close to expo and restaura
    15 points
  38. Too little training and too many injuries conspired for a long, tough day. I always knew it was going to be a grind. I hesitated to enter for quite a while, not knowing how my body would hold up. Though from the moment I arrived in Port, I knew it was where I wanted to be on the first weekend in May. The swim was painful throughout due to a shoulder injury, and the bike looked ugly from the start. The headwind blowing as I exited town was the strongest I remember on the first lap at Port. There's a flag on top of a unit block coming out of Flynn's that is usually fairly limp as you l
    15 points
  39. Happy with my day in the 70.3. 7th in M40-44 AG - and decided to take the world champs slot in Nice. There were 4 slots for my AG and it rolled down. So it turned out to be a very expensive weekend! Well done to all that raced, and thanks to all that supported. Next stop - Cairns IM.
    15 points
  40. As of today, I've been training for IMs for 20 years. Began my first IM training program with a sunrise 20 km run along the Seattle waterfront 17 October 1998 (I was on a business trip). First IM was Lanzarote in 1999, came DFL at 16:51, my slowest result to date. 34th (start and finish) IM was Wanaka this year at 16:15. I've gone under 13 once – Roth in 2004, at 12:34. 2004 was also the year I did my second and third fastest IMs – Taupo at 13:14 and Busso at 13:19. I was training hard and doing ultra runs as well. But I couldn't keep that up, because of wear and tear, but also because of
    15 points
  41. I have done 26 Ironmans....I am 50...... I could today immediately stop due to fear of heart issues......and tomorrow I could be hit by a car and die..... I think I know what I'll be doing. Life is full of chances...I'll take a chance on my next Ironman
    15 points
  42. I have said it in an earlier post, but want to say it again, I am very respectful of all our political leaders both State and Federal of the difficulty of the times and I think everyone should cut them all some slack. I saw the strain on Gladys face tonight, agonising over what to do if NSW cases increase. I have also admired our Premier Anna to sticking to her guns over great criticism. I see the strain on Andrews and have also seen it on Scomo. Sure they have made some mistakes, all of them, but who wouldn't in this unprecedented time where we dont even know what's coming tomorrow. N
    14 points
  43. All my christmasses came at once last Friday afternoon, with an email from Ironman guaranteeing my legacy slot in the 2019 race. I've now got 18 months to plan the race and holiday of my lifetime. To get a 2019 70.3WC slot for Nice and racing Kona would be an epic combo. Need to improve my 70.3 times. I'll be trawling through Mungo's Kona advice thread, for specifics about Kona and things to do. (http://forums.transitions.org.au/topic/70544-kona-advice-please/?tab=comments#comment-1199016) However, is there any specific advice/tips from previous legacy racers, that a Kona first
    14 points
  44. Well you have already successfully taken the first step. You have told everyone you are vegan
    14 points
  45. Well done Brett and Prizna awesome result! 10.27 for me which I’m happy with
    14 points
  46. This is what IM is all about. Sam and his daughter at the end of the ride.
    14 points
  47. OK everyone, race report time. The last 10 or so months of training for this event, my first Ironman, had gone really well. Big progress on all fronts, which included my first marathon, a half marathon PB, and an Ironman 70.3 PB as stepping stone events along the way. I felt mentally ready, which I had heard was such an important part, I was technically very prepared with equipment and nutrition all being tested multiple times leading into the event, as I never want to try something new on race day. The only slight negative is that I had been carrying a small issue in my left hip which I
    14 points
  48. Race report- Arrived at our accom on saturday before the race. Conditions were perfect, clear blue sky and mild temps perfect for racing. We checked out the finish line and finish straight which was cool and almost emotional as I said in another post, seeing the place where the bombs went off was confronting. Sunday the weather started turning, we had a max of 2 with feel temp reaching well below 0, light frozen rain all day. We did though meet up with a few aussies on the start line one of which is part of the indigenous marathon project and currently doing a doco on indig
    14 points
  49. Two nights ago I spent a couple of hours running around in the dark with a torch looking for a friends daughter who had threatened to commit suicide. It ended well with the girl being found safe, but it did make me think about a lot of 'what if's'. I was covering an area of tracks and trails near my home and was using a bright bike light so I could scour the area on both sides of the track. I ran as I was due for a training run anyway (not that it mattered) and figured I'd cover more area (about 24km's) than if I was just walking. As I was running I was thinking that this girl could be
    14 points
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