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Showing content with the highest reputation on 24/10/20 in all areas

  1. As I am on the trainer for a few hours i will answer this today. Part 1- context First questions is why are you doing kettlebell swings? Did the pt give a reason why you were doing them? There are a few exercises pts give that are basically used to fatigue you rather then benefit you performance why. Go to any bootcamp or group session and you will always see burpees, jump squats or box jumps and kettlebell swings. They are too fatigue you to give the sense of you have trained but in essence you have just got tired. There is a Difference between training and working out. Traini
    2 points
  2. An Australian in pink at the Giro with one day to go, I never thought I’d see the day. Fantastic for Australian cycling
    2 points
  3. He punched out a pretty handy 51.3km on the track to take the Canadian 1 hour record.. after setting a new 5 km run PB a week ago.. if only he could swim
    2 points
  4. No worries about asking. Copy of email below....
    2 points
  5. So what size horse needle did Geelong inject Ablett with ?
    1 point
  6. I didn’t want to just throw them in the bin. I’m pretty chuffed with the result. Worked better than I thought it would. The brick hangers are from Bunnings. https://www.bunnings.com.au/whites-hanging-basket-lock-in-brick-hook_p3000301
    1 point
  7. Its on 7 Flix tonight at 9:30.
    1 point
  8. yes, but I store mine in a cheap suit bag with a big mooshy hanger , if folded they can develop an unsightly crease (extra off-season "growth" may help hide this).
    1 point
  9. Yeah, I thought they looked untidy, a bit like lost property someone has just hung on a fence post.
    1 point
  10. Wish I could swim as bad as Lionel!
    1 point
  11. Thanks folks, trigger pulled and ordered in custom yellow/green purple (got to be able to find your's when it counts, right?) now to see how long the delivery time is...... then to get race fit for x-tri season (and Noosa of course) I can hear Townsville 2022 whispering to me "give it a go...."
    1 point
  12. I just watched stage 18. That was awesome. Will be interesting what happens tonight!
    1 point
  13. Interesting. So I guess this settles it. Shimano is too risky for buyers remorse - if you get the SRAM you won't have to worry about something better being released soon after you purchase
    1 point
  14. A bit hard to ask the Brits to do the right thing when their own leader defends a fellow pollie who breaks disown lockdown orders and then makes up bullsh!t stories about it... But yeah, there is a reason Europe is in the sh!t
    1 point
  15. Seconding that your A, B and C plan(s) are good.
    1 point
  16. Didn't use the M4 til the late90"s. I think 97 onwards. Oh..The run was roiginally 14KM.....and then 12 K for many years before moving to 10Km once it transitioned to the regatta centre. And yes the hill up on the Leonay side was a prick of a hill.
    1 point
  17. This season hasn’t been the usual race controlled by one team. Its actually Been the best in many many years.
    1 point
  18. Which part? The "pick-a plank" bridge? The smell of cow poo as you rode around the farms at Glenmore Park? Running up Leonay? The only "easy" bit was hammering back down the M4
    1 point
  19. Big Chris told me that when he was in the surf club they would head out from Cronulla on surf skis due east, for "a while" beyond where they could no longer see land , then turn around (hopefully 180 degrees) and head back. This is before Cronulla had lots of high rise making it a lot harder to spot from out there. My response was "fu*k that!"
    1 point
  20. The only reason they’re called sharks is because when God was going around naming things, the word motherf**ker was taken when he got to these pricks.
    1 point
  21. 8 times off the podium in 75 half Ironmans or full ironmans. 51 first places that’s pretty impressive given his first race was 2013.
    1 point
  22. Friend DNF'd. As did quitr a few nothers. Non-wettie swim (her watch registered 21) but it was cold outside the water. She was shivering so much she couldn't clip in on the bike.
    0 points
  23. Has anyone seen the Movie - Man of the Year? Check it out. Robi Williams accidently becomes President due to voting stuff up. Great movie.
    0 points
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