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Super simple me stolen from B Stulberg- 3x10 goblet squats with a kettlebell, 3x10 pull-ups, 3x20 weighted lunges (kettlebells), 3x20 pushups, 3x10 single leg deadlifts. 20 minutes, 3 times a week. It’s helped strength but more importantly mobility for me.

Day 80 of the 100 days done with 14k easy.Nearly there

Hi Trannies. Planning your weekend rides? Don't forget this one! Sunday 0930 AEST. Cruisy Bunch ride @ 2.0-2.5 w/kg with optional 'leg-tester' up Keith Hill KOM for the virtual 'Peanut Butter and Nutella Trophy'. The event will be live-streamed by Jesse and Jason, who will be working hard commentating while riding themselves! To watch; https://www.youtube.com/user/TriathlonAustralia/featured This time we are joined by Aussie Champ Jake Birtwhistle and paratriathlete legend Jonathon Goerlach as well as special guest, my long-time friend Mark Emmo Emerton from Elite Ene

You know Tony's actually a pretty decent bloke - he's a cyclist, has completed at least one ironman and does get out and fight fires (literally) and doesn't really beat his chest about it. I like him. However I wouldn't vote for him - he's just not the most intellectual of politicians and he is stuck in a bit of a time-warp bubble that echoes the Menzies era. (and he should've chosen his chief of staff more wisely)

Cheers mate. Yeah it's really helped me keep focussed. I was doing my training, then job hunting after or vice versa and it was filling my day without being away from the house. All our DIY projects are ones that now need money, so I've backed off there. I've lost about 2,5kgs as well, bonus 😄

No need for a white flag FP. It’s been great watching. It even looks from your posts a month our two ago, it’s helped a positive mindset for you as well. You’ve used the goal well, don’t let it be a downer now if it slips away.

And a nice way to finish the day off, fresh seafood cook up at the beach and the young fella got his first fire going. IMG_1664.MOV

If there's one thing we know about 'Merica it's that they'll get out to riot way easier than they'll come out to vote.

I thought tony was a fantastic opposition leader. But failed as the Prime Minister

That's 20 000 km! Sounds inordinately long, even for RAAM?

Alex Zanardi has had a massive crash overnight during a handcycle event in Italy. Seems he has somehow crossed the centreline of the road on a straight section, and hit a truck. The truck tried to avoid him. has just been released from emergency face and Neuro surgery, and is in ICU. https://www.motorsportmagazine.com/articles/news/alex-zanardi-airlifted-to-hospital-after-handcycle-crash

I live at the foot of Mt Glorious, and when I hear the sirens it's invariably a motorcyclist. They've gone to the extent of siting first responders up on the mountains on weekends now.