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ironpo

Dave and crowie

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I’m hopeing I can be in as good shape as dave is at 65 

one of the better videos u can watch on tris , (and life) lots of great advice and wisdom 

bit boring at start but once they get  into it , very good 

https://www.triathlete.com/2019/05/training/dave-scott-and-craig-alexander-on-bricks-carbs-and-what-makes-a-world-champ_377874?fbclid=IwAR1SzAEnr4Jx468wI6sFQjpiYKVvpJZ8rQtirunxjq-sXaGK1MBG6N4nrUo

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3 minutes ago, Shrek said:

Anyone know how to download the audio atleast? 

Try downcast on your iPad and search for it. I've jagged a few audio only downloads of Dave's webcasts that way.

IP, agree. Dave's always good with the info and so is Crowie. If I look half as fit as Dave in ten years time, I will be happy.

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1 hour ago, Greyman said:

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IP, agree. Dave's always good with the info and so is Crowie. If I look half as fit as Dave in ten years time, I will be happy.

Aren’t you 10years older than dave now? 

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3 hours ago, Peter said:

Aren’t you 10years older than dave now? 

15! I call him junior. 

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14 minutes ago, Fitness Buddy said:

 

 

Thanks have those ones was hoping to get one above so can listening when driving etc

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