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Bosco

Pacing IM Marathon

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What’s the different strategies out there for pacing an IM marathon? It seems to be the even split has been thrown out by a few of the pros (outside of Lange at Kona) with a fade built into race plans. I run ok - all I’m times within 10mins of each other and 35 min from stand alone Marathon. I plan to run the Marathon inn thirds and basically run the last third 20-30 sec per km slower than first third.

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