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Weight loss and running

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I am currently at 98kg, park run PB of 24:07.  That calculator spreadsheet says that at 91kg I could go sub 20.  Seems optimistic to me but worth a try.  Will report back in a couple of months!

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G'day Willie, just checking on progress? Would be interested in some of your workouts for improving pace. I'm not looking at anything too fancy or complicated but just one or two best bang for buck/time speed workouts to get my times down for the 5k park run. I did 21:55 two weeks ago and will aim for next Saturday for another go (going every 2-3 weeks). Aiming for sub 20 by end of year. Have found the race pace function on my V800 so will use that to help with pacing.

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