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trifun

So it's official - running can make you smarter

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Didn't read it, but I started running because it can help those with ADHD be more functional.  

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“When we exercise, stem cells in the hippocampus - a region of the brain that plays an important role in learning and memory - divide and turn into new neurons, which leads to improvements in memory,” Dr Walker said.

 

My memory is terrible. I need to run more!

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