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What training did you do today...

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42 minutes ago, Jim Shortz said:

Edit: CTL is 63 less than this time last year.... 😳😳😳 

It's amazing how fast it can fall too.

I was 100 6 weeks ago.  Now at 75.

Need to build it back to 100 for Geelong. 

 

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1 hour ago, Peter said:

It's amazing how fast it can fall too.

I was 100 6 weeks ago.  Now at 75.

Need to build it back to 100 for Geelong. 

 

Yeah bloody oath. 

Mine dropped away heaps when I stopped Zwifting and sold my P1 pedals. TSS only calculated on HR now. 

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Tried to swim... forgot my towel 🙄

How do you mess up something you've done a thousand times before?!

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54 minutes ago, xblane said:

Tried to swim... forgot my towel 🙄

How do you mess up something you've done a thousand times before?!

I turned up to a tri on Sunday without my helmet

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40min jog while Mooj is at squads. 

Avg Pace 6:14 

Avg HR 118 - saw 123 once or twice. The effort felt above "easy" so I will slow down a bit. Capping run HR at 120bpm to rebuild my low end running endurance. 

Edited by Jim Shortz
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Walked to the pool 

Watched the kite surfers off Scarborough 

Swam easy. Only 1200m

Walked home. Patted ALL THE DOGS on the way home. Walked in the front door grinning 😁😁😎👍

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90 minutes on zwift yesterday morning and 50odd minutes running getting blown around in the wind yesterday arvo, but best of all, I managed to pack my towel for the lunch swim today!

Edit: 4km swim at lunch

Edited by xblane
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