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What training did you do today...

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4 hours ago, RunBrettRun said:

My chunk is disappearing.

1 hour pilates last night with local physio, 70min wind trainer this morning.

cry me a river  Mr.11% body fat... come join the 20+ club then you can call yourself chunky :P

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2 minutes ago, willie said:

cry me a river  Mr.11% body fat... come join the 20+ club then you can call yourself chunky :P

Oh for a 20% range body.....

FM

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1 hour ago, willie said:

cry me a river  Mr.11% body fat... come join the 20+ club then you can call yourself chunky :P

You're right, my girlfriend just calls it cuddly.

 

Regardless, it hurt's t just as much to get rid of it.

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90min trainer set last night and 14k run this morning with some 1k 70.3 paced efforts.  Starting to feel strong.  Pilates tonight before an easier day tomorrow to lead into the weekend.  Come at me busso!

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1 minute ago, RunBrettRun said:

90min trainer set last night and 14k run this morning with some 1k 70.3 paced efforts.  Starting to feel strong.  Pilates tonight before an easier day tomorrow to lead into the weekend.  Come at me busso!

Nothing on Instantgram= didnt happen..?

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1:45 on the turbo at 195W (>80% for me) cut short by having to get the hound to kennels and then 3.2km in the pool in the arvo.

Down in Melbourne for a conference today so planning a 46:40 tempo run this evening and then 6 x Yassos tomorrow before going on stage :D

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3.2km swim. 

 

Swam 100's on 1:55

Avg 1:44 for the set 

 

 

Thought I was pretty clever figuring out the "... on 1:55" bit 😂😂😁😁

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1 hour ago, FFF1077 said:

Thought I was pretty clever figuring out the "... on 1:55" bit 😂😂😁😁

Set your watch to buzz every 1:55. Takes all the "clever"out of it.

And every time the wall clock gets to the top again, you've done 12. :)

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1 hour ago, Ex-Hasbeen said:

Set your watch to buzz every 1:55. Takes all the "clever"out of it.

And every time the wall clock gets to the top again, you've done 12. :)

I'm getting a headache just remembering that 😂😂😂😭😭😭😭

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