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monkie

TrainerRoad and Planned TSS

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So I have started using TrainerRoad and I think I'm in love. It feeds my data addiction nicely.

I'm struggling with one niggle though, for most of the planned activities where I don't know the TSS the site calculates the planned TSS and it then uses that for it's predictions about future CTL etc. But sometimes it doesn't... I've been trying to add a short tempo run and it's stubbornly refusing to calculate a planned TSS...

Anyone else same issue?

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Monkie do you run to set time or distance.  I always struggle with which one is more important. I could always ask my coach but that makes it too easy.  

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41 minutes ago, RunBrettRun said:

Monkie do you run to set time or distance.  I always struggle with which one is more important. I could always ask my coach but that makes it too easy.  

Go for the in between.

Tuesdays run - Planned 60mins and 8.4k, result 10k in 55m40s.

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1 hour ago, RunBrettRun said:

Monkie do you run to set time or distance.  I always struggle with which one is more important. I could always ask my coach but that makes it too easy.  

Time and heart rate or time and pace or time and RPE... so a combo...

For long run it's whatever Zone 2 is and that can fluctuate by up to 1 min /km depending on fatigue. For tempo sections it's target pace and time (which is the same as distance really I guess?), for intervals it's RPE (usually all out / easy) combined with time so 90s all out, 90s easy.

And for runs with the work gang it's time and the pace of the slowest person :D

 

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5 hours ago, Cape_Horn said:

 

Working term, like BAU.

(Just F..king Do It)

I know, I was trying to be funny... 

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20 hours ago, RunBrettRun said:

Funny people don't need to try.

if RBR drowns on sunday morning you'll know who did it

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16 hours ago, willie said:

if RBR drowns on sunday morning you'll know who did it

No one can swim with a stomach his size

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