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Hi all trannies

After a comment re instagram on another post.   

After a pro said to me get on instagram take it off private and share your knowledge.  No point having knowledge unless you share it.  

So for those seeking some info, exercises and other stuff to help you either improve in all aspects my name is

andrewgfitnesscoaching 

 

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Andrew, if you see a Golden Retriever following you, it's just me. I never use my own Instagram, only Clover's.

 

And she'll be the cutest blonde you have following you anyway. :)

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There is a disturbing lack of hashtags on a post chasing Insta followers.

#blessed #fitspo #realtalk #dreambelieveachieve

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2 minutes ago, Tyno said:

There is a disturbing lack of hashtags on a post chasing Insta followers.

#blessed #fitspo #realtalk #dreambelieveachieve

I dont give a **** about how many following me.  By the way if i block followers who follow me who have had no association with what my aim is. Which is trying to help people not having big follow numbers.  

Over time i have actually learnt hashtags done right actually attract the right audience.  So Tyno #blessed is not one of them not sure fitspo is 

Anytime someone wants a post of a particular area let me know 

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I guess #cupcakecartel will be on there soon?

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I just hope every photo you take of yourself, you are on tippy toes like other insta stars. 

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I dont follow many and i dont have many followers. I hardy even check in.

But ive followed u - one day i might go there and actually learn something for a change! 

(Mine is in my business name - ec)

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Never been on it. My business has a page, but I haven't posted to it. Maybe my wife has. I've posted a few times on Facebook for it. Maybe I need to get into it. Just what I need, more distractions.

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2 hours ago, Peter said:

I just hope every photo you take of yourself, you are on tippy toes like other insta stars. 

If you're easily upset, don't look at purely_palmer at the moment. :huh:

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2 hours ago, Peter said:

I just hope every photo you take of yourself, you are on tippy toes like other insta stars. 

Thanks for tip.  Pretty much only a calf raise will be only form of tippy toe action you will see.

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5 hours ago, Tyno said:

There is a disturbing lack of hashtags on a post chasing Insta followers.

#blessed #fitspo #realtalk #dreambelieveachieve

I am feeling self conscious.... #beautifulwa #nofilter #postielife #cloudlife #gooddayz #dadduties #prouddad #beautifulmooj #dogsofhillarys #catsofhillarys #placepresspush #minimaven #garminau #ridegiant #consciousaf 

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51 minutes ago, The Customer said:

If you're easily upset, don't look at purely_palmer at the moment. :huh:

So pouty.... So so pouty.... LOL 

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4 minutes ago, RunBrettRun said:

FB What are those saucony shoes likes?

RBR - The Freedoms I really like.  Light, the everrun cushioning is quite plush but still responsive, good toe room too which is a big plus for me.  Have done a 36km and 25km run in them so far.  

I use the kinvaras and Zealot as well and Newtons still.  Bit of rotation happening.

Saucony have them on Sale at moment too in one colour scheme.

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1 hour ago, The Customer said:

If you're easily upset, don't look at purely_palmer at the moment. :huh:

I don't follow her but did look.  No feet shots so can't tell about tippy toes but she has nice HANDS. 

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1 hour ago, The Customer said:

If you're easily upset, don't look at purely_palmer at the moment. :huh:

Or for the fact that, assuming no fibs (which i do) , she was t-boned by a car a few months ago and got some serious injuries.

But yeah, take the piss. 

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7 hours ago, The Customer said:

Strange that you read my post to be a piss-take.

Maybe i misunderstood. I apologise. 

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10 hours ago, The Customer said:

If you're easily upset, don't look at purely_palmer at the moment. :huh:

Oh, that is one account I'm glad I have never seen before.

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9 hours ago, Turts said:

Or for the fact that, assuming no fibs (which i do) , she was t-boned by a car a few months ago and got some serious injuries.

But yeah, take the piss. 

I wonder if she was taking a selfie (like a number of the selfies on there while riding) when she had the accident?

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5 minutes ago, Ex-Hasbeen said:

I wonder if she was taking a selfie (like a number of the selfies on there while riding) when she had the accident?

I kind of hope she was. Lesson learnt hopefully.

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