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Niseko

F45

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Niseko    752

Anyone doing it? One just opened up near me and am doing the 2 week trial.  Enjoying it so far.

 

Apparently they are opening 45 a month in the US and they are charging 500k per franchise - fastest growing franchise in the world.

 

Some guys making serious coin.

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Niseko    752

F45! Aussie High Intensity Interval Training. Opening up branches all over the world. It's kind of a big deal.

 

 

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Tyno    1,366

Heaps of people in my FB feed into it.

Seems to be pretty popular with the ladies.

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Rocket Salad    1,068

Yeah....got one here is Noosa. Too busy to get to one. I would otherwise.

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Peter    1,612
3 hours ago, Cottoneyes said:

$500K?  Lot of coin to take down the crossfit sign and put up a new one

Haha. You've delivered again. 

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pieman    403
16 hours ago, Cottoneyes said:

$500K?  Lot of coin to take down the crossfit sign and put up a new one

Thats pretty much it.... Niseko would like it cos it will be an ongoing revenue stream to his physio businesses....

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Niseko    752

I spoke with an owner this morning and think it's only about 100k actually. 

 

Its a a lot less injury prone than cross fit as the exercises are more carefully selected and it is not as competitive, more. 'We are in this together' mentality rather than 'Imma be the best and baddest' of crossfit. 

I'm definitely interested in the health benefits of HIIT. With the litany of heart and other health issues surrounding extreme endurance sports it does become harder to argue that they are healthier than HIIT. 

 

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