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What training did you do today?

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Go Easy    1,216
On ‎26‎/‎04‎/‎2017 at 8:50 PM, Turts said:

Nuffink, sore knee.

Just wanted to test out my new name!

Haha, you were always Turts to me anyway!

Hope the knee's ok.

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Turts    1,966
1 hour ago, Go Easy said:

Haha, you were always Turts to me anyway!

.

You were my inspiration!

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Turts    1,966

Nothing much for a wee while. Stacked my new toy on saturday. Broke it a little bit. Broke myself a little bit more.

Probably just walking and easy stationary bike once i get past the sore head

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Merv    126

Get well soon.

As part of the concussion test in the NRL, they make the player recite the months of the year in reverse. Many of them can't do it the right way  , so what chance do they have....

 

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Turts    1,966
1 hour ago, Merv said:

Get well soon.

As part of the concussion test in the NRL, they make the player recite the months of the year in reverse. Many of them can't do it the right way  , so what chance do they have....

 

Worst ive ever had. I think the only words i could say for10 min started with s and f

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Ex-Hasbeen    3,875

Yeh, I went over the handlebars one morning & split a helmet right up the centre. I had such a head-ache, and felt sick in the stomach. I was thinking that clearly, that after a 10 minute break sitting on a bus seat because I was dizzy standing up, I figured the best thing to do was ride the 40km home.

Can't believe I made it, without once falling off.

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Turts    1,966

Yeah i rode home. Then went to hospital. They let me out this morning. But they had good drugs!

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Ex-Hasbeen    3,875

Great training today. I took my swimming coach to the dam and set the session for us.

 

She couldn't stand the cold, it decided to pull up short after less than 2km. She can't complain if I decide to pull up short next session in the pool. 

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Shuffla    221

6km run today including MFD. 1:11 on strava. Hopefully I'm no slower riding up on Sunday.

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Naut    503

100kms with 1,600m vert yesterday and 75km with 1,200m vert doing Buttermans Track both ways today.

Cake, ice cream, beer, etc etc.

Bit tired now.

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Ex-Hasbeen    3,875

3.5km swim. Felt real good. This sleeping on my back may make my snoring worse, but my shoulder certainly feels the better for it. :)

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Turts    1,966

5k walk with pups. Bit sore but i dont walk on my shoulder!

shoulder cropped.jpg

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Turts    1,966
58 minutes ago, Tyno said:

Technically, is that a topless photo of Turts?

Technically.... i tried to crop it discretely.

 

Sooooorrrrrryyyy

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Go Easy    1,216

Ouch...!

Look after yourself Turts.  Just because you dropped the Turtle name doesn't mean that you now need to do everything flat out!

Edited by Go Easy
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Go Easy    1,216

Finally thanks to Andrew #1 and his 'Winterfish' challenge I've finally got something worth putting in the training thread...  2.5km swim today - Go Me!

I've also been doing a few runs, but you wouldn't exactly call it training.

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Turts    1,966
9 hours ago, Go Easy said:

Ouch...!

Look after yourself Turts.  Just because you dropped the Turtle name doesn't mean that you now need to do everything flat out!

Yep lesson learned. I got a bit excited. Back to turtle pace for me. 

Although trying to get up in the morning i do feel like a turtle stuck on its back - tricky!

30min on indoor bike for me, with sling, just rolling the legs over

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surfer101    194
7 hours ago, Turts said:

Yep lesson learned. I got a bit excited. Back to turtle pace for me. 

Although trying to get up in the morning i do feel like a turtle stuck on its back - tricky!

30min on indoor bike for me, with sling, just rolling the legs over

Ooooh Turts.. sounds like you've done a good job. Now we know youre ok - on  behalf of everyone,  bike ok??? 

 

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Turts    1,966
38 minutes ago, surfer101 said:

Ooooh Turts.. sounds like you've done a good job. Now we know youre ok - on  behalf of everyone,  bike ok??? 

 

Haha, yep it came off quite well. Little skewiff in a few places but easily fixed. And muddy. I definately came off the worst. 

Reckon i overdid it this morning. Got a bit excited. Again. Back to a walk tomorrow.

 

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FatPom    2,323
On 4/30/2017 at 1:27 AM, Turts said:

Nothing much for a wee while. Stacked my new toy on saturday. Broke it a little bit. Broke myself a little bit more.

Probably just walking and easy stationary bike once i get past the sore head

Just seen this.  Get well soon Turts.

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Turts    1,966

30 min gentle indoor bike. Gym spin bike. Sitting up. In sling. Once endone kicked in. Head feels better tho

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Prince    265

I did my favourite run session.  Maccas accordion.    4 sets of 8 minute intervals with the first 3 mins at 10km pace and the 5 mins at half marathon pace.   No other rest in between.   

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