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What training did you do today?

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Went out and did a night familiarisation of the 6hr course for this Saturday. Stayed upright and unbroken which is good

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10 mile club TT. 23.16,  

23 secs slower than last time, it was windy as all get out. Hopefully everyone's times were down!

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3k run on Tuesday. Physio has said no running until I see him again on Saturday. I plan on swimming tonight. Just trying to get settled into the new place.

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I ran 10.4km to work.  :yes:  Found it a bit chilly and leg muscles felt it today. 

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Dad v daughter in the beep test tonight at run training.

the old man is still king of the castle. We both smashed out PB. 

2 of the kids got to level 18 & the test stopped

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8 minutes ago, Bored@work said:

Dad v daughter in the beep test tonight at run training.

the old man is still king of the castle. We both smashed out PB. 

2 of the kids got to level 18 & the test stopped

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Hey B@W, that body of yours is starting to look like it would fit in running shirtless down Ali Dve.

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2 minutes ago, Ex-Hasbeen said:

Hey B@W, that body of yours is starting to look like it would fit in running shirtless down Ali Dve.

It’s all in the lighting & working the angles. 

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9 hours ago, Bored@work said:

It’s all in the lighting & working the angles. 

#filtered 

Good work on the beep test. 

 

Good walk/shuffle here this morning. More confident in the ankle. Yay. 

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Yesterday me and Stiki did a trail run, he looped back a couple of times so ran a little bit further than my 7.95ks and this morning we went out for a chilly 30ks on the bike.

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4 hours ago, FatPom said:

90 min Zwift, moderate, av 212 watts

I could average 212w over about 3 minutes......

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Just had a 40 min lunch run. First Lunch run in about 4 years.

Just get to bored sitting at desk, also can't run tonight (end of week de-stresser on way home) as going out with family

It was great running in the warmth, now decision is coffee or sleep before hometime at 3.30pm

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I did a quick mile this morning. Only enough time for 30min before heading off to the blood bank. Finished and it was still a pre-dawn light. Much warmer today with the cloud cover, though Winter starts in Brisbane tomorrow apparently. 

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4 hours ago, Katz said:

I could average 212w over about 3 minutes......

I was working from home, logged out and then jumped on. I was taking out the muppetry I have to deal with, on the pedals.:lol:

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I don't like my Garmin. It was quite happy to register my 3.2km swim this morning, and not make any comment, but I took the dog for a 1km walk this afternoon, and it told me I need 9 hours recovery time. WTF!

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On 02/06/2018 at 5:05 PM, Bored@work said:

Total 28:57

Splits

1km-5:57

2km-6:01

3km-5:43

4km-5:53

5km-5:20

Parkrun with my daughter again today. The course was changed due to flooding. Extra 200m & two hot dog turns but the kid just keeps getting faster & faster. That's a huge improvement in 2 weeks, I'm going to be in trouble soon. 

Splits 

1 km - 5:27

2km - 5:37

3km - 5:29

4km - 5:30

5km - 5:06

.2km - 5:10

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On 14/06/2018 at 11:35 AM, oldschool69#2 said:

Finally got back in the water for a surf today! My arms are rooted my back is sore, I surfed like a kook 

but I loved it

I get the same when I'm home...plus the bonus of having sore ribs too!

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After swimming yesterday, it another hiatus for a number of days. Stuff cut out of my left check  and a nasty on my right lower arm near the elbow. Nine stitches. I am starting to feel like Frankenstein. 

FM

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parkrun PB this morning, but a little disappointed I didn't go faster as I'm running well atm. Long cooldown to round up to 18.5km. Swim this evening that felt like sh!t. Could not wait to get out of the overly warm indoor pool. Serves me right for chickening out of swimming in the 25 degree outdoor pool

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26 minutes ago, Flanman said:

After swimming yesterday, it another hiatus for a number of days. Stuff cut out of my left check  and a nasty on my right lower arm near the elbow. Nine stitches. I am starting to feel like Frankenstein. 

FM

Best wishes to you mate.

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16 minutes ago, BogFrog said:

parkrun PB this morning, but a little disappointed I didn't go faster as I'm running well atm. Long cooldown to round up to 18.5km. Swim this evening that felt like sh!t. Could not wait to get out of the overly warm indoor pool. Serves me right for chickening out of swimming in the 25 degree outdoor pool

What was the time?

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