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What training did you do today?

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21 hours ago, lachie94 said:

One of my last big days pre Cairns.

4.1k swim

180k with 2k climbing on Zwift

5k run off the bike

Interested to understand the intensity this was done at, are you ok to share?

 

thanks Stephen

 

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36 minutes ago, Blobby said:

Interested to understand the intensity this was done at, are you ok to share?

 

thanks Stephen

 

Of course,

Swim was shorter sharper 150's and 50's building to about 1500m pace.

Ride was 276ap and 281np for 5.05hr (some IM pace work in there at 300w and a few times up box hill surging up to 70.3 pace/340w)

Run was 4min/km

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Yesterday I went for an 8k run. Today i am doing SFA as Stikman gave me his cold and now I am dyyyyyiiiinnnnngggggg......

  • Sad 1

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4 hours ago, KieranR said:

I ate a toblerone and didn't share it with anyone

I didn't have any chocolate today.

 

By that, I mean solids (I did have a hot milo), and I mean during the daytime hours (since getting home I've had about 1/3 family block of cadbury chrunchie chocolate). 

 

Does that mean I can have heaps tomorrow?

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3 hours ago, FatPom said:

Had a triple session day yesterday.

AM swim

Lunch - turbo

PM swim

10 mile club TT tonight

Oops I read that as mile high club tonight😶

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4 hours ago, FatPom said:

Had a triple session day yesterday.

AM swim

Lunch - turbo

PM swim

10 mile club TT tonight

 

48 minutes ago, Surfer said:

Oops I read that as mile high club tonight😶

 

23 minutes ago, FatPom said:

No energy:whistling:

Right! So I need to get the hubby seriously into triathlons? 😜

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13 minutes ago, BogFrog said:

 

 

Right! So I need to get the hubby seriously into triathlons? 😜

Probably. I'm not sure how Mrs FP got pregnant in the first place, I'm always knackered! :sleep1:

  • Haha 2

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