Jump to content
prizna

What training did you do today?

Recommended Posts

52 minutes ago, goughy said:

The clock still had a 3 on it when I got up for this morning's ride!

 

unnamed.png

7:03?

  • Haha 3

Share this post


Link to post
Share on other sites

Started with dude, started! I was working by 7.03!

Share this post


Link to post
Share on other sites

Well I took the day of today and my exercise consisted of 2x surf 

paddle out at 5.50 nice clean waves came in got a coffee then the guys I work with decided to take. Mental health day and go for. Second surf ! Ahhh the south coast tradie is alive.. 

Then this afternoon I decided to jump in the pool when my eldest did squad

Felt ok but gezzus if you don’t swim for a long time you loose it quick

i did 500 warm up the 5x 200 leaving on the 3.15 coming in on the 2.55 to 3min it hurt 😔 

last jan I was holding 2.30 leaving on the 2.40  ...

oh well got to surf twice haha

  • Like 2

Share this post


Link to post
Share on other sites

I went for a 30k ride in blustery afternoon conditions. Was definitely more challenging than planned.

  • Like 3

Share this post


Link to post
Share on other sites
8 hours ago, oldschool69#2 said:

 

last jan I was holding 2.30 leaving on the 2.40  ...

That sounds really fast to me! Good on (past) you

Share this post


Link to post
Share on other sites

Nil..... 

 

 

Woke at 2:30 as per usual but was absolutely wrecked. Felt dead. Slept till 4:30. Maybe a walk this afternoon. 

 

Share this post


Link to post
Share on other sites

185km/5hr on the bike. 30min warm up, 3x30min @ 320w/slightly above IM power (324, 321, 322) with 7min easy between, rest of ride just aerobic volume.

Edited by lachie94
  • Like 5

Share this post


Link to post
Share on other sites

I have to fly tomorrow and I sleep better on the plane (passes the time) if I put myself in a hole a bit the day before so did 2hr TrainerRoad this morning and then 3 hours Z2 run this evening with a kick at the end trying to get down to 4:30s but ending up around 4:50s. Looking forward to the taper, I'm knackered!

Share this post


Link to post
Share on other sites

15min run and some strength stuff at lunch.   jumped on Zwift tonight but had a stressy day at work and my heart wasn't in it, so I climbed off after 5mins :(

  • Like 1

Share this post


Link to post
Share on other sites

Nothing this morning. Up "late" buying second hand funky bedroom furniture for my daughter and driving all over Perth to pick it up..... 

 

Swim is on the cards this afternoon. 

  • Like 2

Share this post


Link to post
Share on other sites

I almost had to share a lane at the pool last night.   But I must have successfully flailed sufficiently they thought I was a triathlete that couldn't swim straight.  All other lanes were 2 up. Twas empty when I arrived, and empty when I left. 

 

Almost ran over a turtle this morning.   Took the MTB out for my session along the river.  Only fly12 for front light.  Bloody long neck bugger

  • Like 2
  • Haha 1

Share this post


Link to post
Share on other sites

Got a 1600m in before heading the airport this morning. Strange looks poolside dragging a giant case with me!

  • Like 1
  • Haha 1

Share this post


Link to post
Share on other sites

5am: 1.45hr/25.5km run with main set of 20min @ 4min/km on flats, 10min easy, 15min at same efforts rolling hills, 10min easy, 20min @ 4min/km on flats. Rest of run just steady aerobic.

9am: Uni exam

1pm: 2hr ride with 6x8min @ 70.3-OD pace (340-360w) at 60rpm.

Day done.

  • Like 1

Share this post


Link to post
Share on other sites
3 hours ago, lachie94 said:

5am: 1.45hr/25.5km run with main set of 20min @ 4min/km on flats, 10min easy, 15min at same efforts rolling hills, 10min easy, 20min @ 4min/km on flats. Rest of run just steady aerobic.

9am: Uni exam

1pm: 2hr ride with 6x8min @ 70.3-OD pace (340-360w) at 60rpm.

Day done.

Port IM on the way? 

Share this post


Link to post
Share on other sites
1 hour ago, FFF1077 said:

Port IM on the way? 

IMNZ and Port with Geelong 70.3 and Challenge Melb thrown in to make it a fun 10 weeks or so!

Share this post


Link to post
Share on other sites
42 minutes ago, lachie94 said:

IMNZ and Port with Geelong 70.3 and Challenge Melb thrown in to make it a fun 10 weeks or so!

Holy crap. Have fun 

Share this post


Link to post
Share on other sites

-5C this morning. If I ever buy a house with wallpaper, I'll know how to get it off. :lol:

Share this post


Link to post
Share on other sites

Yesterday (Thursday) before coming to work for nightshift, I ran 6ks and swam 500m. Was supposed to be a much longer swim but I ran out of time and patience for knobheads. 

  • Like 1
  • Haha 1

Share this post


Link to post
Share on other sites
1 hour ago, Limited said:

that looks like something out of blair witch project

 

there is one trail near that one that is actually and appropriately named Blair Witch... :huh:

Share this post


Link to post
Share on other sites

4km this morning. The dam was great when I started at 5am, and the sun didn't rise above the dam wall till way into the return leg, but the last 500m was like swimming the wrong direction in a busy lane at squad. There was a group of about 20 people spread out over most of that narrow section of the dam. 

I wonder what they would have said if 20 kayaks had have been spread across that narrow section, and they had to negotiate their way through them. I suppose they ride 4 wide on the road as well, and complain about the cars. :)

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

×