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What training did you do today?

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3 minutes ago, FatPom said:

Sofa city :)

I wish.... LOL 

 

Catching up with jobs around the house and hanging out with my daughter not exactly restful 😂

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Just over 8km this morning. 2 x 4km laps.

Headed off well before sunrise with the silhouette of Mt Coottha as my marker to the first turn, & by the time I got there there was enough light to see where I was going to the other end of the dam. Sun finally came up at about the 3km mark. 

I did another Moneghetti Fartlek over the last 1500m. Felt really good today after a day off yesterday, and managed to blow away a couple of guys in IM swim caps over my last couple hundred metres, even though it was my warmdown from the efforts earlier. #feelgoodinthewater

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Easy run, then get bowled over by dog not on leash chasing a ball across the run path in a park.  Not sure if leash on area. Foot not happy at moment though.

 

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