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Year of first Tri race?

Found 3 results

  1. So I've used a TP OD Tri program before. Should I just recycle it or use one from Trainer Road? I haven't used TR before but those that I've spoken to like it. What's the difference? I won't be running for I don't know how long as I'm in a moon boot until my ATFL heals, but I'll be swimming (with no feet) and biking with it taped. Seeing I go to swim squad, at this point a whole tri program seems a bit of a waste. I'd like to just work on my bike atm. Thoughts?
  2. I am trying to transfer workouts from my Training Peaks (free version, if that makes a difference) to my Garmin 510. I have figured out how to get the workout onto my 510, but when I go to do the workout, the power expected is not what it should be for that zone. EG - Warm Up: 5 min @ 145 W (Zone 2, 111-149 W) Warm Up: 20 min @ 172 W (Zone 3, 150-179 W) But when I go into the workout on my Garmin it looks like this:
  3. Interesting data from Training Peaks One of Crowies rides Pre Kona Duration - 5:02:17 Distance - 102.63 Miles Speed - 34.1kph Avg Watts - 196/226 normalised Interesting stuff.... https://www.trainingpeaks.com/sw/HKN35REFKJFPADUKVHQ3K7BTRY