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Year of first Tri race?

Found 5 results

  1. I was thinking about this on my run last night while struggling to stay in my aerobic zone. I generally follow the Maffetone method for run training and had been starting to see some good improvement until I injured on the bike. A 2 month layoff has put my aerobic ability back what feels like 12 months. The real question is - how detrimental is drifting into zone 3 / tempo pace when trying to build aerobic efficiency? I have no problem walking to get it back under, but this could also relate to trail and hill running, rather than my current unfitness. I've just moved into a hilly area, with some great trail paths very close. Some programs I've seen absolutely rule out going into the next zone, but I've heard others say it doesn't really matter, provided the majority is aerobic.
  2. Good morning all! We wanted to reach out to the transition community and provide you with some information on the upcoming ATEC (Australian Triathlon Endurance and Cycling) EXPO being held in July 2015 in Sydney. Visit the web page - www.atecexpo.com.au/jh for all the details and signup to the newsletter for up to date information. If you own, operator or work for a company who is interested in Sponsorship or Exhibition Space contact the following individuals Exhibition Opportunities - Joshua Haywood (02) 9080 4055 or Joshua.Haywood@informa.com.au Sponsorship Opportunities - Vanessa Iacomino (02) 9080 4016 or Vanessa.Iacomino@informa.com.au Cheers! The ATEC TEAM www.atecexpo.com.au/jh
  3. Hi All, I ran the Melbourne Marathon yesterday and it was the first time i have covered the distance in about 20 years. The longest run i did in training for the run was around 25km, main reason being that my 'A' race this year is 70.3 Canberra in December and the marathon was really just for the experience in covering the distance. My nutrition for the race was basically that i had 1x torq gel around 10mins prior to the start and then had one more gel at each 10km split. I only had water during the run at the aid stations too. The gels equate to 28g of carbs each so a total of 140g of carbs for the entire run. I haven't really looked into my nutrition in the past and whilst this plan appeared to be ok for me, what would other do for such a distance ? what would you consume, how much and how often ?
  4. Hey guys, Here's a great interview with Jeff Symonds, a 25 year old Canadian who recently finished 3rd at the Ironman 70.3 World Champs in Vegas 2 weeks ago. This is an astounding result, especially considering Jeff has only been training for Triathlons for 4 years and was a huge underdog in that race. In this interview, Jeff shares some of his success secrets and strategies which you can apply to your own training. http://www.thefeelgoodlifestyle.com/half-ironman-world-championship-medalist-reveals-success-secrets.html
  5. Hey, So as it starts to get warmer, and as Port Mac Ironman edges closer, I'm thinking its about time to organise a tour to the mountains for some more serious training before it gets too hot over Summer Has anyone done a credit card tour from Sydney? Where did you go? How did you do it? How long do you ride each day. Did you take the missus (as road crew or part of the peleton)? I am hoping to maybe take a days leave each side of the weekend to make it a proper(ish) trip. I think going to Thredbo would be awesome! Has anyone done a ride to Thredbo and a tour around there? Or did you drive then do day trips out and about. Welcome all suggestions thanks!!!!
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