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Year of first Tri race?

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  1. Hi Everyone, This has probably been done to death but I did a few searches and wasn't coming up with much. I've been racing Sprint and Olympic distance races all year. My longest long run this year was 15km had a foot injury which has limited me to 8km runs. 5km pace 4:25 per km 10km pace is 4.45 - 5 min. Its 2 and a bit months to the race and I'm now good to go. My swimming is sweet normally front of the pack in my races similar in my ride TT's. Long rides of up to 200kms. Including 3 peaks and alpine classic just need to build the time on the Aero bars now. I'm looking at advice to get me through the run with a descent base in the remaining time I have. My initial plan is to run off my long ride on a sat starting with 15min and build it to race day. Just not sure how much to add each week and what to cap it at. Then Sunday do my long run starting with 6km and adding each week again not sure how much to build it up by. I have no problem with a bit of walk/ run towards the end of the race. All advice is definitely appreciated. Cheers
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