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alex VEROFIT

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About alex VEROFIT

  • Rank
    Transitions Addict in Progress
  • Birthday 25/05/1970

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  • Location
    Sydney
  • Interests
    cycling, running, swimming, skiing, travel, sports nutrition, movies
  1. alex VEROFIT

    Protein

    I take a choco Regen drink ( VEROFIT Regeneratio) every morning. It has 15 grs of protein and a great taste. Some people add bananas or strawberries. Of course, you could say I am biased. On the other hand it is another option to start the day with all the nutrients in a very convenient and yummy way. PM me if you got any questions about the products. this was just another idea to bring up the protein intake.
  2. Hi Everybody, It is been a while since we have promoted our VEROFIT Sports Nutrition range of products here. That's why we have decided to issue a special coupon for all trannies. Just go to our shop and reach $100 you can use the coupon Trans and get a 12% discount. If you buy our bundles, reach $100 and then apply the coupon you will be talking about a 30% to 45% discount depending on your order. To apply the coupon you only need to write the word Trans in the field called coupon code at the bottom of the page once you have chosen your products and before you check out. Hope you like the offer cheers
  3. Hi Sputnick, First of all, congratulations!! what a great achievement, well done! I agree with some of the previous comments such as following a storyline ( before, during and after) and with Jester about the cool stuff. Right now your article is almost an objective report and I believe most people would be more touched if it was more personal with more details in your own ups and downs. I would give a couple of examples about the whole magnitude of the challenge as suggested ( imagine going from Brisbane to Melbourne 4 times) and go much more in detail with your experience. what was your training regime ( lots of 24 hour races, lots of intervals?), did you have any confort foods, did you have to use some of those head holding structures other RAAM riders do, how was you support team ( doctors, mechanics, etc), id you get a flat in the worst possible moment? Once was over: could you sleep or the whole room kept on moving... hope it helps
  4. We took part in the Royal National Park Adventure Race last Saturday and our times were pretty bad. Row: 1 hour Run: 1 hour Kayak : 30 minutes MTB: 1,5 hours Just to benchmark, anybody else did it? what were your times? thanks
  5. alex VEROFIT

    Gels

    Two more questions would be: Caffeine level Flavoured or not flavoured gels. Caffeine has a couple of advantages. Some people like it, other cand take it. Also, some people prefer neutral flavour gels because they dont like to a have a flavoured sport drink and gel ( say LemonLime and mint chocolate).
  6. Magnesium is always a help with any cramps. With foot cramps I sometimes roll my foot over a cold soft drink and they go away. Beer cans will also do the work. I read it a long time ago somewhere and it works for me, just dont ask what is the scientific research behind this idea, no clue.
  7. sorry, cant help it... some of our verofit products are also made in Spain ... maybe there is a connection there
  8. thanks everybody. Lots of good info here.
  9. What would be the best US based online shop for all things triathlon and Adventure Racing?? I am sure this has been covered before and after a couple searches, I have found nothing. So please, give me a couple good recommendations. thanks
  10. alex VEROFIT

    Sooo confused...

    The problem is that most house and content policies will only cover the bike if it is at home, not training, competing or just travelling. Check out velosure.com.au and there are a couple more companies out there which I dont remember the names. Good luck and enjoy the bike.
  11. I am in. Second race 09. Hopefully a PB.
  12. Hi Everybody, It is been a while since we have launched any promotions here. In the last month we have launched our sport drink in sachets. this allows us to put together special packs like this one today, 4 Isotonic Electrolyte Drink sachets which will produce between 2 and 3 litres depending on your mix 1 Recovery Drink 5 Energy Gels with maltodextrin, fructose and caffeine For just $25 Perfect pack for that 1 day event or to get to know our products better. Hope you guys like it. dont hesitate to come back with feedback http://www.verofit.com.au/product.php?prod...226&cat=262
  13. thanks for the positive feedback. We use aspartame to be able to offer the Istonic mix with a good taste. Having said that, in a couple months we will probably have a new flavour with no aspartame. Also, our recovery products, gels and bars got no aspartame and they are very complete formulas. Have a look.
  14. Hi Balri, sorry about that, I have been on the road the last week following several events. I will check your details today and sent is ASAP. You should have it by mid week. thanks for your patience alex
  15. Could you also give a brief description of the training so we know what you are talking about? thanks and sorry about my ignorance
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