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GSP

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GSP last won the day on October 12 2014

GSP had the most liked content!

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About GSP

  • Rank
    Transitions Legend!
  • Birthday 16/04/1969

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  • Location
    Moonee Ponds

Previous Fields

  • Year of first Tri race?
    2001

Recent Profile Visitors

549 profile views
  1. GSP

    AP. What else does it take?

    Not so sure about that.
  2. GSP

    Watch my friends desert me

    FP. That front chain ring. ahem
  3. GSP

    Watch my friends desert me

    Campag?
  4. GSP

    Splitting a long run

    Paul's response is pretty good. When I was training properly (and had the time) a lunch session could be 25min run to the beach 30 min swim then 25 min run return when the weather was nice. Still 50 or so mins run but it felt harder than a 50 min straight run and therefore of more benefit to fitness/adaption. Personally, given your scenario I'd do the 45 min run (I'm assuming there are no shot cuts), swim as much as you want/need (Don't think it makes too much difference) but I'd run more than 1.35 home, perhaps 1.50 as a long run is a long run. My boundary is 1.40 for medium to long run. With all that, and I'm sure you're across it is nutrition (or drink) is most important depending upon the temperature/humidity, you'll have to improvise well after getting out of the water. If not the run home could turn pretty nasty and my times above would not be recommended. If it is Melbourne cool it's not so bad - Sydney not so. If your program allows it, a 45 min W/T aerobic session that doesn't impact your run (your fitness level will determine if that is possible) prior really piques off a good session. Cheers
  5. GSP

    Garmin 935 $399 at rebel - good value?

    Hi Campbell, If you're running only I don't see why you'd need to bother. If you do get back on the treadly, even for W/T sessions or jump in the pool for a dip then go for it. There is a chap at work who has a 235 and we were comparing the pro's/con's of both watches and he said nope to swimming and riding which left minimal differences which granted were there, but not $400 worth. He also doesn't go on Goughy's Golf forum, so the golfing features are no use to him either, I'm not sure whether you've taken up that time sink though. Cheers
  6. GSP

    Garmin 935 $399 at rebel - good value?

    Eh?? The 910 was around 8 years (I think) The 920 was released around Sep/Oct 2014 (I'm sure). The 935 does everything the 910 does and heaps more except what Pete pointed out about the non button light thingy which was temperamental on the 910 anyway.
  7. GSP

    Garmin 935 $399 at rebel - good value?

    Eh?? The 910 was around 8 years (I think) The 920 was released around Sep/Oct 2014 (I'm sure). The 935 does everything the 910 does and heaps more except what Pete pointed out about the non button light thingy which was temperamental on the 910 anyway.
  8. GSP

    Is triathlon dead in Sydney?

    Hi Chuckie, it's on again in 2019 at Ballarat this year, and they're reverting to metric and calling it 226. Also, it's in February.
  9. GSP

    The Batchelor

    I thought they said "Abracadabra".
  10. GSP

    Any trannys in Adelaide?

    Where are you staying? Torrens River any direction is great for running. In the CBD no pools I know of but a few only a few KM's away.
  11. GSP

    Whats the deal with AP

    Those eyes, looks like a peeping Tom.
  12. GSP

    Whats the deal with AP

    I can confirm, Pete looks better in real life than that shot - this shot makes him look like he's avoided the Irish mohawk with Ashley and Martin. (going by the amount of salt and pepper on the sides).
  13. GSP

    Operation Brownman accomplished!

    Have a search on "Tufuga", some other gems there to read.
  14. GSP

    Operation Brownman accomplished!

    I remember that and another few very similar. Wonder what happened to TTT.
  15. GSP

    Bump your favourite older thread

    I remember the one when you and him (OLT) went hammer and tongs at each other and were going to have a bike race around Centennial Park, if you can find that one it was a fun read.
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