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Shrek

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Everything posted by Shrek

  1. Shrek

    Biggest Loser - January 2019 Reboot

    Down half kilo not bad since its birthday week for both of us πŸ˜‚ Decent weekend training has helped
  2. Shrek

    Being Proud and Humble

    Another side of Gabby.... I've known her for about ten years...pre her accident through Cronulla tri club... As part of her rehabilitation from the accident she took up painting... My partner and I have a favorite lookout in the blue mountains as part of our mtb adventures.... Earlier this year i gave Gabby a photo we had taken of the lookout and she has painted it, which i gave to the better half as a present check out the photo and the painting ...
  3. Shrek

    Being Proud and Humble

    Flanman show the actual race pic like this one...
  4. Shrek

    Biggest Loser - January 2019 Reboot

    Start new years properly use yesterday mornings weigh in......🀐
  5. Shrek

    Christmas gifts - what did you get?

    Mate, do you know what website she used to create it?
  6. Shrek

    Christmas gifts - what did you get?

    Nice watch from the better half She scored a black sheep Jersey from me.. I accidentally scored severe sunburn whilst kayaking xmas day πŸ˜•πŸ˜•πŸ˜Ÿ
  7. Shrek

    The Mental Health thread

    Yeah xmas can be a real struggle....πŸ˜•
  8. Shrek

    OT saving lives

  9. Shrek

    OT saving lives

    Was making it a regular thing....however cant for another 3 months due to recent tattoo addition...
  10. Shrek

    Steffen’s P5X

    Did it come with the bowlers hat or was that an added extra.....
  11. Shrek

    The Photo Thread

    Last night Sunset in Blue mountains on the MTBs posted more on my FB and insta
  12. Yards heaps big so she's got heaps of space to run around and she's always into the toys...balls ropes etc on her own....plus she does get walked few times a week, such a great pup
  13. She's turned into a bear!! πŸ˜‚
  14. Shrek

    Black Friday Bikebug and Pushys?

    Had an accident on the cannibal and scody websites Friday night....new kits on way πŸ˜‚
  15. Shrek

    Drink bottles

    Yep use milton tablets.....have done so for many years One tab in the bottle overnight As for lids soak in a sink of the solution then scrub a bit
  16. Shrek

    Callum Millward (Get the Popcorn)

    Dont waste your time listening They gave him a warning
  17. Shrek

    Callum Millward (Get the Popcorn)

    Callum continues his sook in this interview 50 minutes in... https://www.fitter.co.nz/fitter-radio/2018/11/11/episode-237-callum-millward
  18. Shrek

    Convict 100

    Great event I did the 68 last year and survived on stuff all fitness... It is quite challenging and would only do the 100k if decent fit myself... Its lotsa climbing and mostly fire trails
  19. Shrek

    Trusty steeds - what do you ride?

    Better half got this a month ago and loves it to replace her 2017 model...that crushed when her mums car rolled through the garage πŸ™„ Its 2019 giant pique (chicks anthem)
  20. Shrek

    Bike bib for ya bits

    Oh my better half is always saying there is a huge difference rejecting guys bibs and complaining never enough good bibs for chicksπŸ™„πŸ˜„
  21. Shrek

    What training did you do today...

    Gabbys a champion!!
  22. Shrek

    What training did you do today...

    Went for a recovery ride/spin with the better half... We somehow ended up doing another 5hrs / 56km / 1000m climbing dirt πŸ˜‚πŸ™ˆπŸ˜Ž
  23. Shrek

    What training did you do today...

    Mt portal in Glenbrook national park blue mountains overlooks nepean river
  24. Shrek

    What training did you do today...

    Not a bad day on the MTB in the mountains 57km 5 hours 1,000 metres vertical...longest in ages
  25. Shrek

    The Mental Health thread

    "The Ironman is like life......sometimes you feel you are flying.....and other times you feel you must stop"
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