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Shrek

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Shrek last won the day on April 2 2017

Shrek had the most liked content!

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258 Excellent

About Shrek

  • Rank
    Senior Addict
  • Birthday 17/01/1974

Contact Methods

Profile Information

  • Location
    The Swamp !!

Previous Fields

  • Year of first Tri race?
    1999

Recent Profile Visitors

595 profile views
  1. Yards heaps big so she's got heaps of space to run around and she's always into the toys...balls ropes etc on her own....plus she does get walked few times a week, such a great pup
  2. She's turned into a bear!! πŸ˜‚
  3. Shrek

    Black Friday Bikebug and Pushys?

    Had an accident on the cannibal and scody websites Friday night....new kits on way πŸ˜‚
  4. Shrek

    Drink bottles

    Yep use milton tablets.....have done so for many years One tab in the bottle overnight As for lids soak in a sink of the solution then scrub a bit
  5. Shrek

    Callum Millward (Get the Popcorn)

    Dont waste your time listening They gave him a warning
  6. Shrek

    Callum Millward (Get the Popcorn)

    Callum continues his sook in this interview 50 minutes in... https://www.fitter.co.nz/fitter-radio/2018/11/11/episode-237-callum-millward
  7. Shrek

    Convict 100

    Great event I did the 68 last year and survived on stuff all fitness... It is quite challenging and would only do the 100k if decent fit myself... Its lotsa climbing and mostly fire trails
  8. Shrek

    Trusty steeds - what do you ride?

    Better half got this a month ago and loves it to replace her 2017 model...that crushed when her mums car rolled through the garage πŸ™„ Its 2019 giant pique (chicks anthem)
  9. Shrek

    Bike bib for ya bits

    Oh my better half is always saying there is a huge difference rejecting guys bibs and complaining never enough good bibs for chicksπŸ™„πŸ˜„
  10. Shrek

    What training did you do today...

    Gabbys a champion!!
  11. Shrek

    What training did you do today...

    Went for a recovery ride/spin with the better half... We somehow ended up doing another 5hrs / 56km / 1000m climbing dirt πŸ˜‚πŸ™ˆπŸ˜Ž
  12. Shrek

    What training did you do today...

    Mt portal in Glenbrook national park blue mountains overlooks nepean river
  13. Shrek

    What training did you do today...

    Not a bad day on the MTB in the mountains 57km 5 hours 1,000 metres vertical...longest in ages
  14. Shrek

    The Mental Health thread

    "The Ironman is like life......sometimes you feel you are flying.....and other times you feel you must stop"
  15. Shrek

    Biggest Loser 2018 edition

    Any chance you can elaborate a little... Really struggling with a lot at the moment and been thinking this theory would be good...
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