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About Notsofast

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    Senior Addict
  • Birthday 06/04/1970

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  • Year of first Tri race?

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  • Location
    Lake Macquarie

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  1. Can someone post the link to the tracker? I cant find it. Thanks NSF
  2. This was mine - still a great album that I still listen to (albeit on ITunes :))
  3. Notsofast

    HM pacing advice

    Nice work, well done NSF
  4. I have had similar issues and totally agree with what Turts has said. Good luck with it, it is bloody annoying. NSF
  5. Just finished Dr Death, very good. Shocking story though..............
  6. Possibly the ugliest Garmin produced.............. NSF
  7. I have no experience in this but 2 of the guys in my Pilates class have had back issues and both have said that after Pilates for a few weeks there is a significant improvement. Good luck with it NSF
  8. I was after only. Dr said treatment could wait until after IM, but lucky I didn't leave it any longer as the cancer grew significantly but they got it all NSF
  9. Didn’t they say he bought a Woolamaloo apartment?
  10. Thanks mate, i will be listening to IM Talk tomorrow. Cheers NSF
  11. Any info on how it happened?
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