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mchay

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About mchay

  • Rank
    Transitions Newbie

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  • Year of first Tri race?
    2005

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  1. mchay

    Modifying a triathlon

    Does any one mix tris? any more .Can vagally remember in the old days run/bike/swim. Just don't cramp in the swim😅😜
  2. mchay

    LA still a WINNER

    The title was what he is about at any cost. Now he wants you to know that the lawsuits did not bother him he is still "winning"
  3. mchay

    LA still a WINNER

    https://www.tvnz.co.nz/one-news/sport/other/-145k-4-7-billion-too-good-true-investment-disgraced-cyclist-lance-armstrong-says-saved-his-family?auto=5254132374001
  4. mchay

    Garmin 935 $399 at rebel - good value?

    Thanks for the heads up CEM
  5. mchay

    Another doping AGer

    https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12095891 You can always trust the Police☹️
  6. mchay

    NZ / AUS what am I?

    Unless you do 12 months inside then welcome back to NZ
  7. mchay

    IMWA 2014 Registration Open

    stay middle of the pack dont want to stray out the back or be picked off the front
  8. mchay

    ... and the next fad toy for Triathletes

    Saw a video once about hill climbing said you should ride with fat stomach from diaphragm breathing. Why u see the pro with the nose strips.
  9. mchay

    muscle memory and muscle growth

    LA found a way you do have to lose a nut and do cemo though
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