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About mchay

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    Transitions Newbie

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  • Year of first Tri race?

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  1. mchay

    Another doping AGer

    https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12095891 You can always trust the Police☹️
  2. mchay

    NZ / AUS what am I?

    Unless you do 12 months inside then welcome back to NZ
  3. mchay

    IMWA 2014 Registration Open

    stay middle of the pack dont want to stray out the back or be picked off the front
  4. mchay

    ... and the next fad toy for Triathletes

    Saw a video once about hill climbing said you should ride with fat stomach from diaphragm breathing. Why u see the pro with the nose strips.
  5. mchay

    muscle memory and muscle growth

    LA found a way you do have to lose a nut and do cemo though