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About mchay

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    Transitions Newbie

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  • Year of first Tri race?

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  1. Does any one mix tris? any more .Can vagally remember in the old days run/bike/swim. Just don't cramp in the swim😅😜
  2. mchay

    LA still a WINNER

    The title was what he is about at any cost. Now he wants you to know that the lawsuits did not bother him he is still "winning"
  3. mchay

    LA still a WINNER

  4. mchay

    Another doping AGer

    https://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=12095891 You can always trust the Police☹️
  5. Unless you do 12 months inside then welcome back to NZ
  6. stay middle of the pack dont want to stray out the back or be picked off the front
  7. Saw a video once about hill climbing said you should ride with fat stomach from diaphragm breathing. Why u see the pro with the nose strips.
  8. LA found a way you do have to lose a nut and do cemo though
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