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nealo last won the day on January 9 2017

nealo had the most liked content!

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About nealo

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    Transitions Legend!
  • Birthday 29/11/1973

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  • Year of first Tri race?

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  1. IvP will he make a comeback ?

    I think you would smash me in just about everything. *except maybe beer.
  2. IvP will he make a comeback ?

    Like I said, you can't win.
  3. IvP will he make a comeback ?

    You can't win. You're first across the line and all you've done is beat your grandpa. You're second across the line and you've lost to your grandpa.
  4. My Fitness PAL

    The more you use it the better it gets. Make your own "recipes" as well for home cooked meals. *I don't use it currently
  5. What exercise did you do today

    Ha ha I was the same about a month ago. I was replacing an area about 8m x 8m of lawn. I dug it all up by hand, pick, shovel and steel rake, took me days but boy did I burn some calories Could have just hired a Dingo and be done in a couple of hours but that would have been sitting (or standing) and not burning cals.
  6. What exercise did you do today

    Exercise, training or physical activity? hmmmm Maybe yours comes under physical activity Ex? https://www.huffingtonpost.com/mark-rippetoe/exercising-training_b_4597039.html
  7. I said to my Wife Roxi has Osteoarthritis in the hip and her response before I said another word was, hip replacement hey. Sorry to hear.
  8. What exercise did you do today

    6km jog this afternoon, my 3 years of exercise may be turning in to training very shortly
  9. What exercise did you do today

    This is me since Ironman 2015...................... Anyway yesterday was a 60 minute Outdoor XT doing various sprints, squats push ups etc.
  10. 80/20 Running

    Thank you, this is exactly what I needed to give my Wife to read.
  11. Marathon times

    Sooooo many factors in all of this. First off the article talks of a change between 2000 and 2016, then all of a sudden we're talking about the 80's. Talking of the 80's what happened here? Melbourne 1987 77 people went under 2:40 1991 24 people went under 2:40 That certainly wasn't due to garmins......................... Are we slowing down? As a country? I think we may very well be but there are a hell of a lot more of us running, albeit slower, which is much better than participation numbers declining.
  12. Well now you can't ride my bike you can return it! Not that I've ridden a bike since a race in May of 2015. Sorry to hear about the injury, hope you can get some relief somehow.
  13. Workplace smackdowns

    Did we all miss the part where a Fat Pom is running 5km in 20:47? I'm impressed FP.
  14. Any races on? (prep for Port Macq)

    I've got a 2-1 record over AP at Port.....................
  15. Any races on? (prep for Port Macq)

    I'll do Port Mac if you pay for my Accom and race entry......