Am I the only one who finds the variety of dietary advice dispensed bewildering?
To illustrate, the meat-atarians (eg Dr Shawn Baker and Niseko - by the way what happened to him?) claim to be getting great results, meanwhile the vegans (eg Scott Jurek and Rich Roll - I think PJ is off that bandwagon now?) also apper to be doing equally well.
However, plenty of posters here taking less “extreme” approaches also seem to be struggling (like a significant part of the broader community) - eg refer to the biggest loser thread.
So for those who have consulted a dietician, nutritionist or similar professional, what was his/her take?